When your feeling overwhelmed, stuck, lost, and nothing seems to go your way you may want to ask yourself...
Am I the problem...?
Sign up for this series to get the answers you need to help you start getting it together
A free 4 day reflective experience to help you understand yourself and your patterns that are keeping you stuck in avoidant, stress, or defensive cycles
sign up to join the 4day series where you will get lessons sent straight to your email. With these lessons you will:
Learn how to attune to your body and understand your fight/flight/freeze response(Day one)
Understand your unhelpful thinking patterns and BREAK free of limiting beliefs ( Day two)
Establish a life compass by identifying personal values (Day three)
Develop your mindfulness superpower (Day four)
Stress regulation, Mindset Restructuring, Value identification, and Mindful awareness
These video lessons are sneak peaks into the most common topics that have come in my 1:1 sessions, and have made the most impact in getting my clients out of autopilot cycles.
In addition to video lessons led by me, you will get added reflection prompts on building your self awareness, and practical application of the new skills learned as a bonus in each email.
Do you have less than 10 min to dedicate to yourself for the next 4 days? Sign up now and set yourself up for success!
"Instead of feeling like a stranger to myself, self awareness has helped me be ok when things are feeling bad but also know that I’ll be ok."
Former client testimony