The Self-Compassion Starter Kit
Stop being your own worst critic. Start opening your heart to yourself.
If you’ve ever felt stuck in self-judgment, overwhelmed by expectations, or unsure how to treat yourself with kindness, this free kit is for you. It’s a gentle invitation to remember who you truly are beyond criticism and perfection.
I’ve created this for anyone who has ever been their own harshest critic. Here’s a little love from me to you.
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What’s Inside:
• Guided Meditation: A short practice to connect to your heart and soften into yourself.
• Video Guidance: My personal reflections on cultivating self-compassion in everyday life.
• 21-Day Journal: Small daily invitations to stop judging yourself and start opening your heart.
Each piece is designed to help you step into a softer, kinder, more present relationship with yourself, a practice that grows each day.
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Who It’s For:
• Anyone who feels stuck in self-criticism or overachievement.
• People who want to reconnect to their hearts and start treating themselves with kindness.
• Anyone curious about exploring self-compassion without pressure or rules.
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This is not a full program. It’s an invitation, a starting point for the journey of self-compassion. When you feel ready, the full Mastering the Art of Self-Compassion program is here to support you even deeper.
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