Free Self-Compassion Kit



Silence Your Inner Critic and Reclaim Your Peace of Mind


Stop being your own toughest judge. Start treating yourself with the kindness you give to everyone else.



Most of us are far harder on ourselves than we would ever be to a friend. We push, we criticize, and we wonder why we feel burnt out and "never enough."


If you’ve ever felt stuck in self-judgment, overwhelmed by expectations, or unsure how to treat yourself with kindness, this free kit is for you. It’s an opportunity to remember who you truly are beyond criticism and perfection.




This free kit gives you the exact tools you need to:

  • Identify the "Critical Voice" and learn how to turn down its volume.
  • Practice Guided Mindfulness to stay grounded when stress hits.
  • Develop Daily Rituals that turn self-kindness into a habit, not a chore.




What’s Inside:

🎧 Guided Meditation

🎥 Video Guidance

📖 21-Day Journal


Each piece is designed to help you step into a softer, kinder, more present relationship with yourself, a practice that grows each day.




This is for you if:

  • You are tired of the "not enough" cycle and overachievement.
  • You want to reconnect with your heart but don't know where to start.
  • You are curious about self-compassion, without the pressure of "perfect" rules.



Created by Lana Kunstek 

Body-oriented psychotherapist, MPF, EABP 

Lana helps individuals move from self-criticism to self-connection through science-backed, somatic-based practices.

The "Mastering the Art of Self Compassion" course Lana has created is a true masterpiece. Experiencing this course was like finding a lighthouse in the middle of a storm. It gently guided me back to myself. It reminded me I was never broken. If you're ready to meet yourself with open arms, this course will show you how. Lana is truly exceptional at guiding energies, and holding a profoundly safe space.

Jerod

This has been a truly beautiful journey. I was given a wonderful opportunity to work on my inner child, and alongside that I received consultations as well. Even long after, I could still feel the echo of the words and the gentleness I received through the modules and exercises. I can't wait to go through it again, because each time something new is revealed, layer by layer. A beautiful journey filled with warmth, love, support, and deep healing that I experienced through this program. Lana is a wonderful therapist and a warm, supportive presence. Never judgmental, never pushing me into places I wasn’t ready to go. I wholeheartedly recommend it.

Anna

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