Self-Compassion Challenge Toolkit

We’ve created a Self-Compassion Challenge Toolkit to guide your organization in implementing this transformative practice. Drawing on strategies recommended by Dr. Lyons, the challenge equips participants with practical tools to respond to challenges with kindness and strength.

The toolkit includes:

1. Daily Prompts and Activities
2. Reflection and Progress Tools
3. Leadership Engagement Tips
4. Metrics for Measuring Success

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