While I Breathe: Yoga & Ayurveda with Isabel
Autumn Ayurveda Reset
A nourishing 10-day Ayurvedic cleanse for balance, clarity & rest
Why a Reset?
As the seasons shift, our bodies crave a pause. Ayurveda teaches us that autumn is the perfect time to release what we no longer need and restore balance. It’s a chance to come back to yourself, to feel grounded and reset after the business and outward energy of summer.
The Autumn Ayurveda Reset is designed to support you to feel nourished, grounded, and re-aligned through food, rest, and simple daily practices. It's structures, guided and effective.
What's Included?
Recipes
Simple, Ayurvedic meals and teas
Beautiful Reset Guide
Yours to keep so that you can revisit and repeat seasonally
Private group accountability
Community support to keep you motivated
Opening Call (Zoom)
Set intentions, begin together, Q&A
Closing Call (Zoom)
Guided Yoga Nidra & reflections
Daily Ayurvedic Tips
Delivered direct to you for 10 days
What You'll Gain
🌙A calmer mind and steadier energy
🌙Relief from heaviness, fatigue or restlessness
🌙Simple seasonal recipes you’ll love
🌙Tools to stay balanced as autumn unfolds
🌙A sense of spaciousness and grounding
This reset is perfect for you if...
Feel tired, sluggish, or scattered after summer
Want to feel clearer and more energised this autumn
Are curious about Ayurveda but don’t know where to start
Love the idea of a reset that’s effective, nourishing and sustainable
The Details...
Starts: 21st September with a live call at 4pm - Recording available if you can't make it live. We'll kick off on 22nd.
Duration: 10 days
Where: Online – accessible wherever you are - live sessions via zoom and daily check-ins on Whatsapp
Price: £40
Spaces are limited so I can support you and keep it personal.
This is your invitation to begin autumn feeling nourished, grounded and clear.
I’d love to guide you through this gentle seasonal reset.
With love,
Isabel 🌿
While I Breathe: Yoga & Ayurveda
© 2025 While I Breathe: Yoga & Ayurveda with Isabel. All rights reserved.
