DON'T DELAY YOUR HEALTH & WELLBEING
Shape up & Shine
Slim down in just 6 weeks!
Get ready for summer, it's nearly time to unpack your favourite summer outfits and feel amazing!
But to guarantee success, don't do it alone. Join us now as we embark on a 6-week easy to follow programme to Shape up and Shine!
With my method, learn how to beat those cravings, have more energy and sculpt your body.
It's the best time of year to lose body fat and tone your your body, so don't miss this opportunity.
WHAT TO EXPECT
NO MORE CRAVINGS
Easy to follow flexible nutrition programme.
Tactics to avoid temptations and build long term healthy eating habits.
RAISED ENERGY
A plan to balance your hormones naturally.
Stress management advice, reduced fatigue and mood swings.
BODY DEFINITION
Personalised programme to sculp your body.
Easy to follow workouts adapted to your needs, preferences and goals.
WHAT OTHERS SAY
Hey, I'm Delphine 👋
From Bulimia to Bodybuilding. Yes this is my transformative journey! So when it comes to dieting, food addiction and weight loss, I've had my fair share of failures! 😖
Let's be honest, it's tough!
I've became passionate about health and fitness about 5 years ago, well into my forties as I wanted to stay fit and struggled with IBS. I then followed the path of my partner who's a PT (yes of course it helps having a personal trainer!) and trained as a Holistic Lifestyle Coach.
Over the years, I've developed a set of tactics that help me lose weight when I prepare for a competition and go back to maintenance levels outside of preps, without having cravings or restricting myself.
With this programme, I give you a simple set of tactics that you can implement in your daily life. It won't be easy every day, because changing habits requires discipline and consistency, but with my support and the help of the group, you will get there and reach your goals. 🎯
I'm not special, and if I can look like this at 48 and be in the best shape of my life, so can you. 💪
MORE ABOUT THE PROGRAMME
The 6-week programme costs £125, then it's followed by a monthly subscription of £85 to help you reach your goals but you can cancel at anytime.
Once you've joined, you'll get on the next screen 2 links, one to enter your payment details and the other one to give a bit more information about you, so that I can tailor a programme for you. We'll then have an induction call, to discuss more about your goals and you'll be ready to start.
The best is to simply have a call to discuss your goals and aspirations and I can give you more details about the programme and what you can expect from it. Go to my Instagram, send me a DM with the word 'COACH' and I'll send you more info:
JOIN NOW - LIMITED PLACES!
