I'm well versed in the experience of “flipping my lid” and navigating the challenges that come with motherhood. And lordy, there are days where I’ve felt like I am failing and not measuring up.

But what I have learnt (and continue to learn), is self awareness around my triggers, and build my toolbox of strategies so that I can regulate my nervous system and move through big feelings with more ease and grace.

The mental load that comes with motherhood can be all-consuming, making it seem nearly impossible to escape your own thoughts and find inner peace and contentment.

That's why it's crucial to develop your awareness and capacity when it comes to your nervous system. Mastering the regulation of your own nervous system is key, not just for your own health and wellness but also your children’s.

The Spacious Motherhood Masterclass Is For You If...

• You desire to expand your awareness of your triggers and have a deeper understanding of your own mind and body.

• You often feel weighed down by the demands of motherhood, continuously treading water without truly thriving – and are so ready to take the next step.
• You feel anxiety, stress, or overwhelming are a regular daily occurrence in your role as a mother, and you deeply desire to break free from living this way.
• You frequently catch yourself reacting and snapping and at times, you're unsure of the reasons behind these reactions.
• You want to find more joy in motherhood and feel at ease being present without having racing thoughts of what you “should” be doing.

At The End Of The Spacious Motherhood Masterclass You Will...

• Experience a deeper sense of inner connection, witnessing the positive ripple effect it has within your home.
• Radiate more joy and presence in your daily life, strengthening the bonds you share with your children.

• Have practical and accessible tools to draw on to support you through moments that you feel triggered and overwhelmed by motherhood.

• Approach motherhood with a newfound sense of peace and presence while being able to feel confident in tending to your nervous system, ultimately fostering more loving connections with yourself AND your children.

• Feel a deeper sense of connection to self and feel ready to step into motherhood with more joy, love and presence.

AND I AM GIVING AWAY A FREE 1:1 MENTORING SESSION WITH ME!

I’m giving away a yummy prize of a 1-hour 1:1 mentoring session for one lucky woman at the end of the masterclass.

One beautiful Mama will get the opportunity to take this work further to start building her capacity and experiencing motherhood with more spaciousness and joy.

The finer deets...

Join me at 10:30am Tuesday 3rd October for this FREE 60-minute Masterclass which will take place in my private Facebook Community (all details will be emailed to you upon registration.

A replay will be made available in the group to watch in your own time if you aren’t able to join the live.

About Monique Bathis

Monique is a Women’s Mentor, Music Therapist and Mama dedicated to supporting other Mamas to feel less stressed, more in their body and thrive more in life not just ‘get by’.

Throughout her 10+ year career as a Music Therapist, Monique has worked across a vast range of areas with children, young adults and parents using music and creative modalities to support the overall development, physiological, mental, emotional and spiritual needs of the individual.

Monique’s soul mission is to guide mother’s to feel more joyful and lit by life, cope better with overwhelm, feel more like themselves again and do it in a way that is sustainable for THEM.

If you’re interested in specifics of my qualifications:

• Master of Music Therapy (University of Queensland)

• Bachelor of Arts in Psychology and Music (University of Queensland)