FREE DOWNLOAD:
Our signature system to let go of emotional overwhelm and find peace.
- A simple practice you can use over and over again, whenever you need.
- Easily move from stuck, numb, afraid, and overwhelmed into calm and grounded.
- Discover emotions that are in your body, address their root cause, and let them go.
We’ve seen so many lives changed by this framework that we want as many people as possible to have it.
Giving this away for free is a part of our mission to uplift every individual to heal from the inside out.
PRAISE
"I did this journaling guide after a raw and tense emotional conversation. The journal prompts were super helpful in guiding my attention back to my body and gathering my thoughts. Afterwards, I felt grounded and released the physical tension in my body. I am so grateful I have this tool available to me, and I look forward to using it again."
- Aida
"In the days since doing this exercise, I've noticed my most significant tension release as I have reoriented toward awareness and compassion and away from denial and avoidance. Emotionally this feels great; it's a kind of soothing I didn't know I needed. I'll be incorporating the activities in this exercise--such as the emotion body scan--into my regular practice. I encourage you to try it on and see what shows up for you."
- Nicol
"Before doing this exercise, I was feeling lethargic, restless and unmotivated about my day. My congested energy was manifesting in tense shoulders, neck pain, and a general feeling of heaviness. During the exercise, I observed a bowling ball size of emotional energy clustering at my neck.
After doing the journaling and breathing exercises, I am feeling energized and motivated to take action for the day. The ball of energy shrank, and moved out of my neck, along with the pain I had been feeling there before."
- Rena
"I love this journaling guide. It helps me to relieve myself of my thoughts and things I've been holding onto. I really liked listing out my emotions and the reasons behind them. I'm so glad I have this tool in my life for daily use."
- Stephanie
2528 I St, Sacramento, CA 95816
Monday - Sunday, 10AM - 8:30PM
By Appointment Only
Se Habla Español!
(916) 768-3847
