RELIEVE STIFFNESS & STRENGTHEN YOUR CORE
Ready to move better and feel stronger? Enter your name and email, and I’ll send you the class link!
Join the FREE live 1hr Mobility & Core Class.
Strengthen Your Core & Counteract All the Years of Sitting, Bad Posture and Tightness.
All Levels Welcome
When: Every Sunday
United Kingdom: 9:00am
United Arab Emirates: 13:00
Australia: 20:00 pm (Sydney)
Where: Online (Camera on or off)
Darsh Lad
Strength & Mobility Coach
Some Common Questions.
If you have any questions that aren't answered here, please email me at [email protected].
What is mobility? and how does it differ to flexibility?
In short, flexibility is about how far you can stretch, while mobility is about how well you can move through a range of motion with strength and control.
What will I need?
A broomstick or a pole ( I know...It might sound odd, but it’s really helpful for releasing fascia).
Sometimes we do some exercises against the wall, so access to a clear wall is great but not vital.
A chair will also come in handy.
A cushion for your knee
I have an injury can I still join?
Yes, you can still join! Email me at [email protected] so I can assess if it's a good fit for you. I always provide modifications to ensure you can participate safely.
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