So what is it?

Whether you’ve never stepped on a yoga mat before, or you’ve tried a few classes and felt lost… this is for you.

Over 7 days, you’ll receive:

• One foundational yoga pose each day

• Simple breath and alignment tips

• A short reflection prompt to guide your mindset

• Zero jargon, no fancy flows — just presence, practice and habit building

This journey is about creating space — in your body, your breath, and your life — to slow down and reconnect.

You don’t need to be flexible. You don’t need to “get it right.”

Just show up — I’ll guide you from there.

7 days. 7 poses. 1 small commitment to yourself each day for just one week.

What You’ll Get:

• An email from me every morning.

• Clear instructions & no downloads (unless you want the extra videos)

• Mindful prompts to reset and reflect

• Habit building you can easily fit in!

• Want extra visual guidance? Look out for an optional Pose Demo Pack in your welcome email.

Created by me, Joy Tareesut—Founder of JOOY YOGA. Creator of the Explore Yoga Series, and an Ashtanga, Vinyasa & Yin Teacher—this journey reflects my mission to make yoga accessible, approachable and joyful for everyone. Because yoga isn’t about perfection—it’s about the journey back to yourself.

Free to join. Unsubscribe any time. No yoga experience needed.