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Just Diagnosed with Prediabetes?
Here Are 3 Simple Steps to Lower Your A1c & Regain Your Energy Without Extreme Diets
Feel clear and in control again with a science-backed guide that shows you exactly where to start today.
Feeling Stuck After a Prediabetes Diagnosis?
It’s normal to feel confused, frustrated, or even scared when you first hear the word “prediabetes.”
Most people don’t know where to begin — and the advice out there can feel extreme or unrealistic.
That’s why I created this guide: to provide you with a clear and encouraging starting point.
It’s not about overhauling your entire life overnight. It’s about taking small, doable steps that actually make a difference.
Inside this FREE Guide, you’ll get:
Your Key Lab Result Numbers Explained
Understand what A1C, fasting glucose, and other tests actually mean—without the jargon.
3 Simple Lifestyle Steps to Start
Discover the small, daily actions that matter most (my 1-1-1 Method); my simple framework for everyday eating, movement, and stress — so you know exactly where to start
Your Quick-Start Checklist
Simple habits you can put into practice right away to balance blood sugar, reduce cravings, and boost energy.
✨ Each piece is designed to help you feel more confident and in control — one step at a time.
Testimonials
Jenny is truly gifted at helping you make real-life changes without giving up the foods you love. She taught me how to enjoy things like coffee, chocolate, and even sourdough — while still balancing my blood sugar. Her warm, intuitive style made me feel supported every step of the way.
Cally, A1C Reset Protocol Success Story
Coach Jenny’s approach is encouraging and practical. She guided me toward small, steady changes that gave me more energy, improved my blood sugar, and boosted my confidence. I never felt overwhelmed — just motivated to keep going.
Richard, Diabetes Coaching Client
Take the First Steps Towards Lowering Your A1C
Get instant access to your FREE Prediabetes Roadmap. Inside, you’ll learn the 3 simple steps that make the biggest difference for your blood sugar, energy, and cravings.
Hey, I'm Jenny
I help busy men and women take control of prediabetes so they can lower A1C, prevent type 2 diabetes, and feel confident making food and lifestyle choices that truly support their health.
A few years ago, I sat where many of my clients are today. I was constantly worried about my blood sugar, unsure what to eat, and overwhelmed by conflicting advice online. When I was diagnosed with prediabetes, I realized I had two choices: ignore it and risk progressing to diabetes, or make sustainable changes that could turn things around.
Through small, science-based shifts in how I ate, moved, and managed stress, I not only reversed my diagnosis — I built habits that continue to protect my health.
Now, I guide others through that same transformation. If you’ve been told you have prediabetes, are at risk for diabetes, or simply want to protect your long-term health, you don’t have to navigate it alone.
The Prediabetes Starter Guide is your first step toward clarity, confidence, and a healthier future.
3 Simple Steps to Lower A1C — Download the Free Prediabetes Starter Guide
Ready to start lowering your A1C without extreme diets or complicated plans?
This FREE Prediabetes Roadmap shows you the simple first steps that make the biggest difference for your blood sugar, energy, and cravings.
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