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This guide explains how judging becomes a saboteur in our daily life.
Judging compels you to constantly find faults with yourself, others, and your conditions and circumstances.
It generates much of your anxiety, stress, anger, disappointment, shame, and guilt.This guide also includes a checklist to help you to identify sabotaging thoughts.
I lived, studied, and worked in several countries. I hold a Cum Laude Ph.D. in Clinical Psychology and work as a success psychologist for internationals.
I promote compassionate success; for me, there is no success without taking care of yourself and being your authentic self. I am passionate about using my knowledge and life experience to support international professionals who decide they're going to write their own stories. The people who know deep down that they can make a great impact on this world, the ones that decide their aspirations, are going to take them far from home.
Contact me via LinkedIn, use the buttom below:
I will help you in this journey through 1 on 1 coaching sessions.
You will be the center of this process. That means that we are going to work on what is relevant for you at the moment. Every coaching process is personal and unique.
This process is a self-knowledge journey where you can discover:
Your talents and your strengths,
What really motivates you and how to act from your authentic you,
Your preferences to communicate with others,
What gives you energy and what drains your energy,
How you can perform with outstanding results.
Once you know yourself better, life will feel easier than before. You will be able to make conscious decisions and implement the actions aligned with yourself and with your goals.
I was dealing with this new chapter of my life alongside Margarita and our regular conversations were constant in an otherwise extremely uncertain period. My personal objective was to increase my presence at my workplace and to better structure and strategize my interactions. The information and knowledge shared by Margarita were of great value, extremely insightful and therefore I benefitted from a multitude of perspectives which, on top of everything, were also actionable. This means that I could take action based on our plan, and I could grow during the tough period which pandemic brought.
At the end of our collaboration, I saw a real change in my attitude and in how I was perceived at my workplace, my leadership during the pandemic being acknowledged and recognized as a role model for the team.
I couldn't be happier with this outcome.
I had the honour to participate in Margarita's coaching programme for professionals in the past weeks. It was a transformative and insightful experience that helped a lot through a time of uncertainty. Coming out of the coaching sessions, I feel more empowered and confident to tackle the unknown because of the resources and tools I have cultivated through the help of Margarita. Her warm and professional guidance has taught me to be more patient and kinder to myself, which has always been challenging. Margarita created a safe space for me to be honest and open, allowing us to dive into the roots of my conditionings and problems while reframing my perspectives with various inner resources. As a result, I feel ready and excited to take on the next stages of my life, and I cannot thank Margarita enough for aiding me in this transformative process. I highly recommend Dr Margarita Lourido for her services and greatly appreciate her coaching programmes!