SUNDAY SCARIES CIRCLE
Monthly online yoga and writing practice for those feeling anxious and worried
Are you dreading Sunday afternoons?
You’re not alone.
The ‘Sunday Scaries’ are real.
It’s that knot in your stomach as Monday creeps closer—the sight of unfinished laundry, the endless replay of todo lists, or the sinking feeling that you’re already behind before the week even starts.
Maybe you’ve tried “just relaxing” or told yourself “it will be ok,” but the dread doesn’t go away that easily.
It’s exhausting, and you’re not alone.
For many of us, it’s easy to get stuck in this cycle and hard to break out.
WHAT IF YOU COULD...
🌿 Feel a sense of calm and clarity on what's coming next
🌿 Replace the dread of Sunday evenings with self-connection and grounding
🌿 Create a routine that works for you, without adding more to your plate
🌿 Be supported by a group that does not exhaust you
WHAT IS SUNDAY SCARIES CIRCLE?
This unique offering is designed for anyone feeling uneasiness or anxiety about the days, weeks, or months ahead.
At the end of each month, we come together to blend calming practices like reflective writing and mindful movement, creating a structured way to cultivate peace and clarity.
This online gathering combines movement, journaling, and intentional stillness to help you...
☕ Notice your thoughts and body, without judgment
☕ Find calm that doesn’t rely on doing more
☕ Build a rhythm that feels supportive and sustainable
This is your opportunity to create new routines and rituals with a supportive group that doesn't require a lot of social energy.
By incorporating yoga's teachings, which emphasize staying present and being in our bodies, this ritual will help us prioritize our efforts and remain grounded in the moment.
WHAT HAPPENS IN THE CIRCLE...
Reflective Journaling
Prompts to explore your thoughts with honesty and curiosity
Gentle Movement
Guided yoga asanas that focus on body awareness, not physical perfection
Yoga Nidra
A guided rest practice to help you release tension, calm the nervous system
HERE ARE THE DEETS...
Last Sundays of each Month
1/26, 2/23, 3/30, 4/27
5/25, 6/29, 7/27, 8/31
9/28, 10/26, 11/30, 12/28
10am PST
60 min
Zoom
Recording will be available and will not expire
Price
$111 for 6 circles
$222 for 12 circles
Also, payment plan &
Scholarships are available
YOU WILL COME OUT OF THE CIRCLE...
😀 Feeling more centered and calm, allowing you to stay present
😀 Tuning into what your body needs
😀 Leading to a more measured response to everyday challenges
😀 Feeling a sense of equilibrium in both body and mind
DON'T JUST TAKE MY WORD FOR IT
Munkyong, who wanted to better manage her time...
I am much more conscious of my anxiety. There are ups and downs, but I try to remind myself that my anxiety will pass in the end or that the level of anxiety could be changed.
I’m grateful that I joined your class and enjoyed some of the most peaceful moments this summer.
Marylee, who felt always a little overwhelmed and busy preparing for a new week...
This course made me realize that I can use tools to manage my anxiety, not only on Sundays but during the rest of the week when life feels overstimulating.
It’s always so nice when teachers in virtual classes tell us that we don’t need our cameras on. It really takes so much stress out of joining a Zoom class.
Hey, I'm Sue
Yoga has been a vital part of my life since 2011. After burning out from my corporate job, I turned to a dedicated yoga practice that brought me calm and balance.
In my teaching, I encourage students to honor their individuality by exploring the subtle nuances of asanas and adapting them to their own needs. I believe yoga props are invaluable tools for creating a practice that feels both supportive and personal.
I hold a 200-hour certification from Nandi Yoga and a 300-hour certification with Jason Crandell. I’ve also studied with Lisa Becks, Hana Raftery, and Courtney Ronca, and I’m currently mentored by Alexandria Crow and Toni Cupal.
I'd love to join, but price is a concern.
I want this offering to be accessible to everyone. My pricing reflects the care and energy I put into holding this space.
1) Monthly payments: Click here
2) Scholarships: Email [email protected] for code. Reserved for BIPOC students and those with financial hardship—no questions asked. Limited # of spots are available.
3) Trade/Exchange: Have an idea for a barter? Email me—I’m happy to explore ways we can support each other.
Do I need to join live? -- Nope!
We don’t want our practices to feel like another obligation. Your practice should feel like yours, on your own terms.
Flexibility is essential for self-care. If you’d rather cuddle with your furry friends, honor that. Skipping a class doesn’t mean missing out—your practice will be there when you’re ready.
In 2024, many of my students (often 80% or more) chose recordings over live attendance. What surprised me was how connected I still feel to my students, even when we’re not together in real time. It’s a beautiful part of this offering.
Why writing? What does that have to do with yoga?
Writing and yoga complement each other, with writing serving as a mental inventory to organize thoughts and emotions, and yoga as a physical inventory to calm our system down. Together, they create a balanced routine that promotes overall mindfulness.
Why Sunday? Why not Saturday?
I tend to worry in advance, and if I try to tackle the Sunday Scaries early, I can see myself creating Saturday Scaries! My hope is to fully enjoy Saturday and use this offering as an anchor to look forward to Sunday 💗
Ready to feel different about Sundays?
The next Sunday Scaries Circle starts soon.
Join me in making Sundays a little softer a little more manageable.
© 2025 Sue Choi Yoga. All rights reserved.
