FLOW WITH EASE:
INVENTORY SUNDAYS
8 week online series, as a part of your weekly self-care routine
Why don't I feel accomplished for what I have already done during the week?
On Sunday afternoons,
all I can think of is:
Untouched to-do lists, a half-empty fridge, a pile of laundry.
Does this sound familiar?
Instead of feeling paralyzed and not knowing what to do...
Can we make lists together?
What better way to tackle the mountain of things waiting for us?
Let's add some movements too.
Because they quiet our minds and ground us.
We will meet on 8 Sundays.
Commitment is $160.
No worries if you can't join live;
I will share the journal prompts + video (movement portion only).
- Mental inventory (30 min) - journal, reflect on your past week, make lists, and set a focal point for the upcoming week; I will pull some tarot/oracle cards for each participant to use as writing prompts.
- Physical inventory (30 min) - gentle shapes on the mat, wall, or chair. Will use a foam roller or tennis ball -- movements that do not require too much mental energy.
INTERESTED?
I NEED YOUR RESPONSE!
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