We will meet on 8 Sundays.
Commitment is $160.

No worries if you can't join live; 
I will share the journal prompts + video (movement portion only).

  • Mental inventory (30 min) - journal, reflect on your past week, make lists, and set a focal point for the upcoming week; I will pull some tarot/oracle cards for each participant to use as writing prompts.
  • Physical inventory (30 min) - gentle shapes on the mat, wall, or chair. Will use a foam roller or tennis ball -- movements that do not require too much mental energy.