SUP & SOUL
A Stand-up Paddle RESET on the May River
Step away from the noise and come back to yourself.
Trade overthinking for calm, clarity, and a lighter, freer you.
Saturday, November 1st
11:00 AM
Oyster Factory Park, 63 Wharf St., Bluffton
Join us for a two-hour stand-up paddle experience designed to help you drop out of your head and back into your body.
Because you don’t need more doing. You crave space to breathe, move, and reconnect.
✨ Quiet your mind
✨ Release fear and self-doubt
✨ Feel lighter, freer, and fully present
✨ Reconnect with your joy and aliveness
This Is For You If...
You crave calm and clarity but can’t seem to turn off your thoughts.
You’ve been holding it all together — and it’s starting to feel heavy.
You keep saying, “I’ll slow down later,” yet later never comes.
You’re done trying to think your way to peace or earn permission to rest.
✨ You don’t need more doing, you need aliveness.
You crave space to breathe, move, laugh, and remember what freedom feels like.
The Experience
🌿 Guided breathing + intention setting
Slow down and drop into presence
🌊 Stand-up paddle on the May River
Low, laugh, and move with nature.
💫 Stillness + reflection
Reconnect to your clarity and what lights you up.
Hosts:
Rachel Cantore
Marija Bumgarner
