Hormones Off, Tired, Anxous? Take this 6o Second Quiz

Tired All the Time, Stuck with Stubborn Weight, and Your Body Feels Off — But No One Can Tell You Why?

Take this 60-second quiz to uncover what’s really behind your symptoms

Receive a Video with Your Personalized Results!

Let's Begin Your Quiz

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Previous question

How often do you experience bloating, especially after meals?

A) Daily

B) A few times a week – Certain foods seem to trigger it.

C) Occasionally – But I don’t know why

D) Rarely or never.

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Previous question

How would you describe your energy levels throughout the day?

A) I wake up exhausted and drag through the day.

B) I have energy in the morning but crash hard in the afternoon.

C) My energy is all over the place – some days great, some days awful.

D) I feel pretty good most days.

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Previous question

How is your digestion?

A) I struggle with bloating, constipation, OR loose stools regularly.

B) My digestion is okay but could be better.

C) I notice bloating or discomfort after certain foods

D? No issues at all.

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Previous question

Do you experience brain fog or forgetfulness?

A) Yes, it’s really frustrating – I forget things constantly.

B) Sometimes – I lose focus easily.

C) Not too often, but I notice it when I don’t eat well.

D) No, my mind is sharp.

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Previous question

How do you handle stress?

A) Stress overwhelms me, and I feel anxious often.

B) I try to manage it, but I still feel tense.

C) I have some stress but mostly handle it well.

D) I feel calm and in control most of the time.

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Previous question

How do you sleep at night?

A) I have trouble falling asleep and/or staying asleep.

B) I wake up at random hours and struggle to go back to sleep.

C) I sleep okay but wake up feeling tired.

D) I sleep great and feel refreshed.

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Previous question

Have you noticed weight gain, especially around your midsection, despite eating well?

A) Yes, no matter what I do, I keep gaining weight.

B) I’m struggling with weight but not sure why.

C) I can manage my weight with effort.

D) No, I have no issues.

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Previous question

How often do you crave sugar, carbs, or caffeine to get through the day?

A) All the time – I NEED coffee, breads or sugar to function.

B) Often – I try to cut back but still rely on it.

C) Occasionally – I get cravings but can manage them.

D) Rarely – I don’t really crave those things.

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Previous question

Yes! I would like to receive my personalized video results!

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Your Quiz is Complete

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I am so thankful I found Amber! I had so many gut issues, I was eating gas-ex like candy. I was on 3 different anxiety meds, hormone cream & was not myself. I was a HOT MESS! Amber helped me learn what my body needed and didn't need. I am off my anxiety meds, hormone creams. I am ME again! I highly recommend Amber!

Kirsten

Hi! I am Amber Swift

Certified Integrative & Functional Nutrition Practitioner and founder of Journey to Renewed Health.
I help busy Christian women get to the root of fatigue, bloating, hormone imbalance, and stubborn weight — so they can stop guessing, stop chasing quick fixes, and finally start feeling like themselves again using strategies that fit real life.