Join me to learn how tracking your cycle brings effortless energy, what to eat to feed your hormones and how to make a start
Wednesday 27 March 2024 @ 8pm | Online via Zoom
£30
Discover the secret power you can unleash when you start paying attention to your cycle. Come in your pyjamas, grab a cuppa, a notebook and an open mind as I share...
- How your menstrual cycle affects your sleep, energy and immune system
- The role your menstrual cycle plays in your productivity and creativity
- What to eat to feed your hormones and nourish your soul to stave off the cravings and keep your energy steady throughout your month, no matter what your hormones are doing
This is for you if...
- Sometimes you are full of the joys of life and wake up like an Energiser bunny... and sometimes you want to crawl under your duvet
- Sometimes you are full of creativity and productivity, feeling like you can make a real change in your little world... and other times feel like there's no point pushing through and everything feels bleak and pointless
- Sometimes you find yourself shouting at your family with very little obvious triggers
- Sometimes you have the patience of the saint and love being playful and fun when trying to get your children to do something....only to turn into a screaming monster the next week
- Sometimes you struggle with cravings and find yourself eating ALL the chocolate in the house – and then beat yourself up at your lack of willpower
- Sometimes you are full of motivation to do that workout, go for that run or start that yoga practice – only for it to last a few weeks before you find yourself back in coach potato mode
And mainly this is for you if you feel completed depleted and exhausted in your motherhood, and wish there was a way you could feel more joy and ease in your day-to-day life
By the end of the workshop you will...
- Know the role your menstrual cycle plays in the ebb and flow of your energy, mood, creativity, productivity and so much more
- Learn how to plan your life to harness them to make them work for you rather than against you
- Understand how to feed your hormones and your energy across your cycle
- Start reframing your thoughts about your period so you embrace the power that lies with in it
- Learn how to track your cycle the easy, stress-free way specifically designed for time-poor mums
- Avoid the f**k-it attitude when it comes to cravings and carbs around your period
- Actually look forward to the different phases and seasons of your cycle
And as a bonus for those who turn up live and stay all the way until the end of the workshop, I have prepared a 2-week meal plan covering recipes suitable for the two phases of your cycle, so you can make a start immediately on nourishing your hormones.
What people say about my courses and workshops...
"I just wanted to say a huge thank you because the webinar was inspirational. Whilst not all was new to me, even the stuff I’d heard before was pulled together in a way that made new connections and it just made more sense! Amazing tips and a really practical approach."
Rebecca B.
"I really enjoyed the workshop and took loads from it. I think the workshop was really good and covered a wide range of issues without being overwhelming. It was just the right amount of things to take away. I’m a big fan and have recommended you to my sister and sister-in-law!"
Holly C.
"Tasha's ability to summarise deep learning in accessible ways made me rethink stuff I already knew with a new understanding and acceptance." Helena, Hertfordshire
FAQs
Yes, the workshop will be recorded and I will share the replay within 24 hours, so you can catch up in your own time. If you can move things around and attend live I would recommend it – if you're anything like me you buy courses and workshops intending to watch the replay – but never get round to it! Plus if you attend live you'll be able to get your questions answered live by me. And there's a wonderful energy to get you motivated when there are others around you. You'll have access to the workshop replay indefinitely via Podia, so long as I continue running my business using this platform. And remember, as a bonus for those who turn up live and stay all the way until the end of the workshop, I have prepared a 2-week meal plan covering recipes suitable for the two phases of your cycle, so you can make a start immediately on nourishing your hormones.
The workshop is £30 with an early bird price of £20 if you book by Sunday 24 March. If you’re receiving benefits or Universal Credit, or just can’t afford to pay full price right now — there’s a lower, no-questions-asked price of £5 for the course. Just email me on [email protected] and I'll send you the discount code.
It's great that you'll be starting with a baseline because you'll be able to jump straight in with actually putting some of the insights into practice without waiting to work out when each phase of your cycle is. I will be covering how your energy and mood is affected by your cycle and how to harness your natural ebbs and flows so you know exactly how to plan your month to make the most of your productive and creative periods. I will be going even deeper than that – I'm going to talk about the different ways you can adapt your diet so you are eating the foods that will support your hormones at the right time, mitigating the worst effects of your symptoms before your period, as well as how your cycle changes how your immune system works and the best sorts of exercise to do. It's a fully comprehensive workshop!
Definitely, I will cover how to track your cycle if you can never tell when your period will be. And you might even find that within a few months of tracking your period starts becoming more regular.
It's no secret that we can turn into a grumpy monster at certain times of the month. But I think when we don't pay attention to our period we can explode – and then beat ourselves up for being the worst mum ever! I don't think we should hide or ignore the role our hormones have on our energy and mood (that's why I'm running this workshop!), and I strongly believe once we understand them a bit more we can take steps to plan our life accordingly, reducing the explosions and being kinder to ourselves when they do happen!
Email me on [email protected] or DM on Instagram @tashadcruz and I'll be happy to answer them.
For most of my menstrual cycle history I had absolutely zero clue what to expect. My periods were irregular, my symptoms erratic and they always took me by surprise.
And then, by the time my second child was born I was starting to really dislike myself. How had I turned into this shouty monster that genuinely scared them? I just assumed it was a normal part of mothering toddlers and I just had to grin and bear it until they started school.
But then I discovered the power of cycle tracking and it was a complete eye-opener. For once I could see a pattern in my mood and energy! And since then I have transformed my relationship with my family, my husband, my work, and – most importantly – myself.
Hi, I'm Tasha...
I'm a nutritional therapist and effortless energy finder. I know motherhood is exhausting – but I also know firsthand how often we can sabotage our ourselves!
My mission in life is to help exhausted mums discover ease and joy in their motherhood, so they can actually enjoy it – even in the challenging times.
As a nutritional therapist I focus on food that brings joy, as well as sleep, movement and your natural daily, monthly and yearly cycles to harness the natural ebb and flow of energy. I help my clients change their beliefs and flip their mindset so they get a deep understanding of their own body and mind.
