POSTPONED -
Midlife Momentum
Learn about health, wellness, exercise, and breathwork. with an Exercise Scientist, Wellness Coach, and Breathwork Expert giving you the non-negotiable tools for a smoother, stronger mid-life transition.
ARE YOU READY TO POWER THROUGH MENOPAUSE?
Learn how to:
✅ Manage symptoms – breathwork techniques to sleep better, lower anxiety and manage symptoms
✅ Build strength – science-backed, practical movement, training & nutrition tips
✅ Create change – explore what’s holding you back and get a clear, actionable roadmap
✨ Breath work to relax & ground
✨ Expert talks + interactive sessions
✨ Real tools for lasting change
Join the waitlist
Register Your Interest! Be the first to know more!
What's included
Tickets will sell out fast — secure your spot early!
Afternoon tea - tea/coffee, non-alcoholic drinks and snacks will be supplied
Practical Breathwork Experience
Manage stress
Sleep better
Regulate nervous system
Breathwork Demo
Coaching Safe Exercise Techniques
Exercise in menopause
Injury prevention
Nutrition strategies
Exercise Demo
Creating Lasting Change in Menopause
Reclaim motivation
Create your new path
Overcome clutter
Simple goal setting
What you'll leave with....
Real understanding of what’s actually happening in perimenopause and menopause — and why you feel the way you do.
Practical tools for better sleep and stress management. Confidence to exercise safely
A plan with realistic exercise, nutrition, and lifestyle strategies tailored to your life.
Support and connection through shared experience, expert-led worksheets, and a community that gets it.
Meet the experts
This is not another generic health talk — it’s a hands-on session packed with 'aha' moments, where you'll leave with practical tips and a realistic plan to get started and build momentum.
Amy Lombard
Exercise Scientist & Menopause Coach
Founder of MenoMojo, Amy will guide you through practical, evidence-based ways to stay strong, healthy, and energised through menopause and beyond.
Melanie Briony
Qualified Breathwork Instructor
Melanie will guide you through her breathwork practice focusing on the power of the breath for self-awareness, stress management, deeper sleep, and managing menopause symptoms,
Jenny Vile
Certified Health & Wellness Coach
Jenny helps women reconnect with themselves and create purpose-filled lives on their own terms. She'll give you practical coaching tailored to your unique challenges so you can reclaim your energy, confidence and clarity.
Join the waitlist
Register Your Interest! Be the first to know more!
Frequently Asked Questions
Don't worry, we got you. Here are some answers to your questions.
Absolutely not. This is a coaching clinic, not a workout. The focus is entirely on safe technique for foundational movements (squats, lunges, plank) to ensure injury prevention and optimal posture and core strength. You can participate fully or simply observe—it is designed to be educational and safe for all fitness levels.
Our Breathwork Coach specialises in creating a safe, accessible, and simple introduction to nervous system regulation. This session is not about complex techniques; it's about learning fundamental, gentle breathing patterns that you can immediately use to manage hot flashes, anxiety, or stress. We ensure everyone is comfortable, and you'll only be asked to participate at your own pace. You will walk away with an instant, drug-free tool for better calm and sleep—no experience necessary!
Yes! Whether you're in perimenopause or menopause, you'll walk away with powerful tips, tools and strategies to manage and thrive through midlife.
You can contact anyone of us for additional support. Amy: [email protected] Melanie: [email protected] Jenny: [email protected]
Booking Terms and Conditions – Midlife Momentum Workshop
By reserving your place at the Midlife Momentum Workshop, you agree to the following terms and conditions:
1. Booking & Payment
Your place is confirmed upon full payment of the $67 ticket fee via the provided booking system.
Bookings are non-transferable without prior written approval from the event organisers.
2. Cancellations & Refunds
Cancellations by you: If you are unable to attend, please notify us as soon as possible.
Cancellations made more than 7 days before the event will receive a full refund minus the $2 booking fee.
Cancellations made within 7 days prior to the event will incur a 50% cancellation fee. This fee covers administrative and preparation costs already incurred. No-shows or cancellations made within 24 hours of the event are non-refundable.
Cancellations by us: If the event is cancelled or rescheduled due to unforeseen circumstances (e.g., facilitator illness or venue issues), you will be offered a full refund or the option to transfer your booking to a future session.
3. Health & Participation
This event is educational in nature and does not replace medical advice, diagnosis or treatment.
All information provided is general and should be discussed with your personal healthcare provider before making changes to your health or treatment plans.
By purchasing your ticket, you acknowledge the inherent risks associated with breathwork and exercise
BREATHWORK HEALTH SCREENING: https://links.ivorey.io/widget/form/eLLLLrdJqGuo77yR6fxN
HEALTH & WELLNESS COACHING Disclaimer:
Jenny is not a personal trainer or nutritionist. She does not diagnose, treat, or prescribe. Her coaching is based on current evidence and empowering you to make informed, conscious decisions for your own wellbeing. Always consult your doctor for medical advice.
4. Event Inclusions
Your ticket includes:
- 3-hour interactive, educational and practical workshop
- breathwork session
- exercise demonstrations and technique coaching
- wellness coaching motivation & empowerment activities
- Light refreshments
- Exclusive offers and resources from the facilitators
Please notify us in advance of any dietary requirements or accessibility needs.
5. Photography & Privacy
This is a confidential and supportive environment. No photography or recording is permitted by attendees during the session.
We may take photos of the event for future promotion. Please notify us on the day if you do not wish to be photographed.
6. Code of Conduct
This is a respectful, inclusive, and safe space. All participants are expected to engage with kindness, confidentiality, and respect.
The organisers reserve the right to ask any participant to leave the event if their behaviour is disruptive, disrespectful, or inappropriate, without refund.
7. Contact & Support
If you have questions about your booking or the event, please contact Jenny Vile via email [email protected].