Support your Wellbeing in Menopause with Curiosity + Community

You want to be more active but can't stay consistent, and you're not alone! The Exercise Habit Lab 6 Week Group Coaching Program is just for you.

Community + Midlife = Wellbeing

• Share, learn, and grow in a safe, judgment-free space among women who understand the Menopause experience

• Get support and accountability as you build your exercise habits

• Learn practical ways to make your exercise habits last

What you can expect:

✅ Small Group Coaching: Share and connect during weekly group sessions with two to three other women

✅ Practical Skills: Develop the skills you need to design and implement your exercise habit experiments

✅ Self-reflection: Use thought-provoking journal prompts to help you continue your progress in-between sessions

✅ One-on-One Support: Stay on track with your one-on-one session with Coach Johnena

"When I miss a workout, Johnena praises me for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”

- Rae-Ann

About Coach Johnena ⚡

I'm a Clinical Exercise Physiologist® and Exercise Habit Coach who helps women in Menopause build consistent movement habits without shame, pressure, or perfectionism.

I've worked with dozens of women who feel stuck in the same cycle:

Start ➡️ Stop ➡️ Feel Guilty ➡️ Try Again ➡️ Burn Out

This program will show you a different way forward. Exercise doesn't need to feel like a chore! Move more in Menopause with Exercise Experiments to find what works for you.

Program Details: 

When: May 26 - June 30, 2026

Time: Tuesdays from 12:00 - 1:00 PM (Mountain Time)

Where: Virtual Sessions held via Google Meet

What to Expect:

• Weekly Group Sessions (60 minutes per week): Connect and share with up to 3 other women

• Individual Reflection (~5 to 10 minutes per week): Journaling prompts between sessions will set you up for success by shifting your exercise mindset

• Exercise Habit Experiments (~5 to 10 minutes per week): Apply your new knowledge and skills to build exercise habits that fit into your life!

What you need: You will need a device (computer or smartphone) with an internet connection to join each virtual session! I also recommend a pen and paper, and your favorite coffee or tea. 

What's the cost? This is a beta program where participants will provide feedback to help shape the program. Each participant will receive $1200 Value for $350 CAD! Save $850!.

How to Apply: Fill in the form below to register for the program, then keep an eye on your email over the next few weeks. Only 4 spaces available. Applications close after May 15, 2026.

What are you waiting for?

Fill out the form below to register for the May-June 6 Week Cohort!