How to Recognise and Manage Stress
90 Minute Free Workshop
This could be the reset you’ve been needing.
Spaces are limited to keep it personal and supportive.
This workshop will be recorded and the recording will be shared. You can choose to leave your camera off and the recording will be stopped for Q&A.
Rediscover Your True Self
Unlock Your Full Potential
Embrace Inner Peace
Do you feel like you are running on empty—trying to keep it all together while quietly unravelling inside?
Do you start the day already feeling exhausted—wishing you could just press pause on life?
Are you easily irritated, struggling to fall asleep, or feeling like you’re constantly on the edge of burnout?
These are not just “bad days.” These are signs of stress, and your body is trying to get your attention.
In this 90-minute workshop, you’ll learn:
How stress uniquely affects you!
Why chronic stress leads to depletion & disconnection
Quick, simple techniques you can use in just 5 minutes a day to feel less overwhelmed
Here’s what can shift when you begin managing stress effectively:
✔ You’ll feel calmer and more grounded
✔ You’ll sleep better and wake with more energy
✔ You’ll respond to challenges with greater patience
✔ Your relationships will feel lighter and less reactive
✔ And most importantly—you’ll feel more like yourself again
Hi,
My name is Linda
For over 20 years, I worked in a management role in a multinational pharmaceutical company. On the outside, I appeared to have it all. But inside, I was burning out. I began experiencing severe anxiety and panic attacks. My body was sending a clear message: something had to change. I had pushed myself for too long and I could no longer ignore the signs.
That crisis became a powerful turning point—and the beginning of a profound healing journey. Slowly, I started to listen—to my body, my emotions, and my deeper needs. With every step, I began to understand how the ways I had learned to protect myself were also keeping me small and disconnected from my true self.
From my home in the West of Ireland, I work with clients both online and in-person. I also teach the Root Cause Practitioner training and run online workshops designed to gently guide you back to your authentic self—equipping you with practical tools, emotional insights and a healing space where you can find real, lasting change
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