Download Your Free Guide:
"7-day Type 1 Burnout Reset"
What's included?
• A gentle 7-day reset designed specifically for people living with Type 1 diabetes
• Short daily movement practices to release tension and boost energy
• Simple nutrition tips to help reduce blood glucose spikes
• Easy habit shifts that support a calmer nervous system
• Quick emotional check-ins to reduce overwhelm and mental fatigue
• Practical tools to feel more in control of your energy each day
• A supportive structure that works even if life feels busy
About Rosa...
Rosa Sawer is a Health Coach and Yoga Teacher with over 400 hours experience in somatic training practises. She decided to become a Health Coach in order to help and connect with others, having lived with Type 1 Diabetes for over 18 years, she fully understands the daily decisions associated with this condition.
She supports her clients to reduce stress, find more energy and feel happier in their minds and bodies through looking holistically at their routines, habits and finding small tweaks that bring significant change to their lives.
Rosa trained with the College of Naturopathic Medicine and is now an active member of UKIHCA. Alongside Health Coaching, Rosa also teaches Yin Yoga classes locally in her Madrid neighbourhood and is currently part of a 4-year Feldenkrais training course.
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