🏡💪 Get Stronger at home in under 30 mins!

6 weeks of Fun & Motivation for Women 40+ (No Gym Required)

Starts: Monday 5th May 2025

Join our FREE 6-week challenge starting Monday 5th May — get a new 30 minute home workout every week, led by coach Frank (that’s me!) and designed especially for women who want to feel stronger, fitter, and more confident.

What You’ll Get:

✅ Brand new, easy-to-follow workouts for Women 40+ (via YouTube)

✅ All under 30 mins – focussed on building STRENGTH and MUSCLE TONE

✅ Perfect for all abilities with modifications provided for every exercise

✅ Exclusive invite to my FWF Academy for bonus support

Let’s do this together – we start Monday 5th May!

*A pair of Dumbbells will be required but you can follow along with baked bean tins if you don't have any - just make sure the lid is closed tightly ;)