Fitness That Finally Feels Like You
Where every body belongs.
This Is Not Your Average Fitness Experience
No pressure. No punishment. No shrinking required.
If you’ve ever walked into a gym and thought,
“This isn’t for people like me”
You’re not alone and you’re not wrong.
The traditional fitness industry wasn’t built with every body in mind.
But this space was.
Hi, I’m Alyce and I know what it’s like to hate exercise.
To feel like you don’t belong in a gym.
To feel like your body is wrong - too much, not enough, never quite right.
To push through workouts just to “undo” what you ate, and feel like rest has to be earned.
To believe that fitness is only for people who already look the part.
I’ve been there. For years, I thought the only way to be healthy was to shrink myself. I punished my body instead of supporting it. I let the fitness industry convince me that I wasn’t disciplined enough, small enough, strong enough. I felt uncomfortable in my own skin and completely disconnected from movement.
But somewhere along the way - after years of trying to fit into a mould that was never made for me - I realised I didn’t need to change me.
I needed to change the space I was in.
So I created one.
A space where...
You don’t have to be a certain size, shape, or “fitness level” to be welcomed.
Rest is just as important as reps.
We move for joy, not punishment.
Progress isn’t measured in numbers, but in how you feel.
Now, with over 10 years’ experience as a qualified personal trainer, and a whole lot of lived experience too, I get to support people who are done with toxic gym vibes and ready for something better.
Because your body isn’t the problem.
The messaging around it is.
This Isn’t About Transformations
It’s About Coming Home to Yourself
Whether you’re:
Rebuilding confidence after injury, burnout, or time away.
Managing chronic conditions or a body that’s constantly changing.
We move for joy, not punishment.
Tired of chasing weight loss and ready to feel strong again (on your terms)
You belong here.
This is strength training that meets you where you’re at — and moves with you.
With real support. Real flexibility. Real results.
What My Clients Say...
Body Trainer is more than exercise. It’s friendships, laughter, and a community that truly supports one another. I’m so grateful to be part of it.
Renee A.
t’s a non-judgemental space where all body types are welcome. The variety of training suits my schedule as a parent, and the trainers truly care about the community.
Chen N.
I love my weekly sessions with Alyce. She genuinely listens and supports how I’m feeling on the day, and helps me focus on the goals that matter to me. I always leave feeling amazing.
Kate R.
What You'll Walk Away With
Movement that feels good in your body.
A plan that supports your real life - not one that overwhelms it.
Confidence you can feel in and outside of your sessions.
A new relationship with fitness that’s grounded in support, not shame.
Tools and strategies to build strength that actually lasts.
A community (or 1:1 space) that lifts you up, not tears you down.
FAQs
“I always fall off the wagon.”
There’s no wagon here. Just real life — and a plan that moves with it.
“I’m too tired or busy to commit.”
You don’t need hours or perfection. We’ll keep it flexible and doable.
“I don’t want to be the slowest or biggest one there.”
This space was made for people who’ve felt that way. You’re safe here.
“I don’t love my body, should I even be doing this?”
You don’t have to love your body to move it with kindness. We’ll help you reconnect to it, one session at a time.
How You Can Train With Me
You’ve got two powerful options depending on what support looks like for you right now:
1:1 Personal Training
Private sessions tailored to your body, your pace and your goals. Move through your own personalised plan with full support and zero pressure.
Group Classes
Inclusive, body-positive group training that still puts you first. Build consistency, feel connected and get strong - together.
No mirrors. No weigh-ins. No pressure to perform.
Just movement that fits you, finally.
Let’s make fitness feel good again.
Are You Ready?
Fitness that FINALLY feels like you!
Drop your email & ill send you a link to book your first FREE Group Training Session!