REFRESH
The 3-Month Parenting Reboot to
Refocus, Rebuild, and Regulate
The 3 R’s of Refresh


Refocus (Your Priorities & Values)
Clarify what matters most in your parenting and family life
Identify your family’s core values so decisions and boundaries are easier
Align daily life with what you truly want for your kids and home
Rebuild (Your Rhythms & Routines)
Create daily and weekly rhythms that reduce chaos and increase cooperation
Establish predictable structures that work for your kids’ needs and your season of life
Learn how to adjust routines without losing the flow when life gets messy
Regulate (Your Emotions & Connections)
Learn co-regulation strategies so your calm can guide your child’s calm
Build emotional safety so kids are more willing to listen and cooperate
Teach kids self-regulation skills that last beyond childhood
Why this is especially for Florida homeschool families:
As a homeschooling parent, you wear all the hats: parent, teacher, coach, emotional regulator, coordinator—and that’s no small task. You deserve access to resources that support your child not only academically, but behaviorally and socially as well.
Because your home is the classroom, the emotional and relational environment you create matters just as much as the curriculum. Refresh equips you to build a calm, responsive home that sets the stage for better learning, better behavior, and deeper family connection.
And with Florida scholarships like Step Up for Students that now fund more than curriculum, this is your opportunity to invest in the emotional foundation that helps your child thrive in every area of life.
Results You Can Expect

Feel grounded and confident in your homeschool-parenting approach. We'll identify your values and use them as the foundation to build rhythms, routines, and realistic expectations that feel good and work.

Establish respectful boundaries that don’t lead to tears (yours or theirs). Say goodbye to repeating yourself 47 times before anyone listens—and yes, you can be consistent and flexible.

Learn consequence strategies that actually teach—not punish. You’ll stop second-guessing whether you’re being too hard or too soft, and start responding with calm clarity—even in the moment.

Restore peace and cooperation in your home environment. Whether you're wrangling toddlers or preteens, your household can run more smoothly—even when you're doing math at the kitchen table.

Experience more academic success. When kids feel safe and emotionally regulated, they learn better. You’ll set up the kind of home environment where attention, motivation, and learning can flourish.

Gain tools that actually work for your neurodivergent child. Whether your child is highly sensitive, ADHD, autistic, or still undiagnosed but struggling, you’ll get strategies that support their unique wiring without shame or pressure.

Watch your child grow socially and behaviorally. With connection-based tools, your child will learn to self-regulate, follow through, and cooperate more easily—without power struggles, bribes, or constant meltdowns.

Get support with transitions. Refresh is especially impactful after a move, adding a sibling, family burnout, behavior regression, or any season where “survival mode” has become the norm.

What You Get with REFRESH
6 private 60-minute coaching sessions per semester
Custom support to help your unique family shift into a calmer, more connected daily life. We'll get to the root of recurring behavior challenges and realign your parenting to support both learning and life at home.
Unlimited Voxer support between sessions
Parenting doesn’t only happen during office hours. Message me anytime you need real-time feedback, encouragement, or help troubleshooting a moment gone sideways. I’ve got your back.
Who It’s For
Florida families using homeschool scholarships like Step Up for Students
Families transitioning out of traditional schooling who want a solid emotional foundation at home
Parents who've let go of authoritarian parenting but feel unsure how to lead with connection
Moms or dads craving a calmer daily rhythm, less yelling, and more joy
Need more help? Book a free 15-minute consult with me—
no strings attached.
FAQs
A coaching session is a focused, supportive conversation where we work together to address a specific parenting challenge you're facing.
You bring the questions, stories, or struggles you're dealing with—and I help you uncover what's driving the behavior, what your child needs, and what tools you can use to respond with clarity and connection.
By the end of each session, you’ll walk away with:
A deeper understanding of what’s really going on beneath the surface
Clear steps you can take to shift your child’s behavior
Language, strategies, and mindset support you can use immediately
Sessions can be done via phone call or Google meet.
The TPP is your go-to roadmap for parenting with clarity, confidence, and connection. It guides you step-by-step through the heart of this work—so you’re not just reacting to behavior but understanding it, addressing it at the root, and showing up with calm authority.
Inside the program, you’ll get:
Lifetime access to expert-led video content that covers everything from emotional regulation to handling defiance, tantrums, and more—so you're never left wondering what to do next.
Printable tools and parenting education resources to help you understand your child’s behavior, meet their emotional needs, and stay grounded through tough moments.
Child development education to help you understand what your child actually needs in each stage—so you can support their emotions in a way that feels safe and grounded.
Guided reflections that help you connect your parenting patterns to your own experiences growing up—and gently walk you through how to break generational cycles with awareness and grace.
Real-life tools and application support that help you turn all that insight into action in your real family, with your unique child.
The best part? You're not doing this alone. With coaching and reflection support built in, you’ll never be stuck thinking “Okay, but what about my kid?” You’ll have guidance to help you personalize the tools, process your emotions, and actually put everything into practice.
This isn’t just about “knowing better”—it’s about becoming the calm, confident parent your child needs, and that you were always meant to be.
Once you log in, you’ll get access to videos, articles, printable resources, and a workbook with guided reflections. While there’s a lot available, the workbook and reflections are the most important pieces for your growth and our sessions together.
The workbook is your personal roadmap. With it you will break old patterns, understand your child’s development, and learn how to respond with calm, confident leadership. The reflections at the end of each lesson are where the real transformation happens. That’s where you start connecting the dots between your past, your emotions, and how you show up as a parent today.
When you come to sessions with those insights already forming, we can dive straight into applying what you’ve learned to your real-life parenting challenges so you’ll see faster, deeper results.
I’ll guide you on exactly what section to focus on per session, so you’ll always know what’s next.
Show up anyways! The TPP weeks are divided in a way that so long as you do one journaling segment every other week, you will finish within the 6 months.
And if you still don’t finish the TPP within 6 months, don’t stress. It’s yours forever to access at any time.
The journaling is where the insight turns into transformation.
It helps you slow down, process what you’re learning, and apply it to your unique family dynamic.
It also makes our coaching sessions more powerful—because you’ll come in with clarity around your own thoughts, patterns, and goals.
Simply put: The more you engage with the journaling, the more change you’ll see.
I recommend scheduling sessions bi-weekly at minimum (twice a month for 6 months) to remain consistent and still get the most benefit from the program.
Want sessions more frequently? No problem! Schedule a session weekly as needed.
I’ve had some families stretch the service over the full 6 months, and some buckle down and take just 3 months. Neither is wrong- just whatever works for your life!
Voxer is a free walkie-talkie style app that lets us send voice and text messages back and forth throughout the week.
It’s perfect for real-time support, quick questions, and processing through challenges that come up between sessions.
It’s like having a coach in your pocket—without having to schedule a Zoom call every time you need help.
For those with the Step Up For Students Florida Homeschool Scholarship, you will simply allot funds in your parent portal to cover this service. All will be provided in your welcome email or reviewed in your consultation, but the steps are simply:
Log in to your SUFS Scholarship portal.
Find The Empowered Parent in the "Find Providers" section.
Add "Refresh" item to cart to reserve your funds for this service.
Transform is a deep-dive coaching program that includes weekly or bi-weekly sessions, access to the full TPP curriculum, and daily Voxer support—it’s built for families ready to make major shifts. When enrolled in Transform, you also receive FREE access to any courses or resources I have or create during the program.
Refresh is ongoing support after you’ve built that foundation. It includes regular sessions and Voxer access but doesn’t include the TPP curriculum or free access to courses or resources.
Transform is the overhaul. Refresh is the tune-up.
There are 3 options to continue sessions at the end of the program:
Add additional months to your current program (great if you're still working through the TPP or want full support)
Switch to Refresh (ideal if you’ve completed Transform and want continued accountability and coaching)
Monthly Reset (perfect for maintaining progress with one session per month and weekly Voxer check-ins)
Yes. All coaching clients receive a written agreement before we begin (via email.)
This agreement outlines the scope of the program, payment terms, the responsibilities of both coach and client, session scheduling, cancellation policies, and other important expectations that support a respectful and effective coaching relationship.
It’s designed to protect the client/coach relationship, create clarity, and make sure we're on the same page as we begin this work together.
Because this work is parent-centered and results depend on your follow-through, I don’t offer refunds for any services.
I show up fully for you—with guidance, strategies, and a proven framework—but I can’t control whether you use the tools, complete the journaling, or commit to the changes.
Your growth depends on your effort, not just the content.
All sales are final to honor the commitment this process requires—and the change you’re here to create.


