The first step in shifting to a self-loving mindset for true healing, regulating your nervous system in the process, and allowing space for your energy to flow with ease.

This is a practice that changed my life.

It is simple and profound, and it begins with consistency in this moment.

It is what shifted me into a more loving mindset at 18 years old, and it has since expanded my healing process, and is fully integrated into my day to day life as a quantum moment of long-term presence and healing. I have been teaching and guiding this moment as the foundation of my spiritual somatic work for several years. I believe we all get to reclaim this type of practice as our own, which is why I am offering it to you for free.

When implemented throughout each day, this sacred moment can:

• open your heart

• enhance self love, curiosity and kindness

• bring deeper awareness of your inner workings

• ground you into your body by supporting your nervous system

• support in expanding your capacity for life

• reveal truths and wisdom for deeper healing and integration

It is a beautiful practice to keep you in alignment and accountable on your journey - in the most loving, expansive way of course!

I am so honored to be able to share this part of my process with you.

Enjoy & begin below...

~Aria