The Parent’s Survival Kit for School Avoidance

A Mini Guide to Self-Care & Stress Reduction

If your child is struggling with school avoidance, you're likely feeling overwhelmed, exhausted, and unsure how to keep it all together. This free mini guide - created by Chartered Psychologist Dr Carolyne Keenan - is your reminder that you matter too.

Inside, you’ll find simple, realistic self-care strategies designed specifically for parents navigating Emotionally Based School Avoidance (EBSA).

What You’ll Get:

✔ Practical ways to reduce stress (even on the hardest mornings)

✔ Strategies to let go of guilt and perfectionism ✔ Grounding tools to help you stay calm in high-stress moments

✔ Real talk that reassures you you’re not failing

✔ A free bonus: Guided relaxation audio to reset your nervous system