End the Year Feeling Grounded and Energized
Join The Last 90 Days Challenge to Build Resilience, Beat Seasonal Burnout, and Thrive Through the Fall!
Start now, and by January, you’ll be ahead of the game—not just surviving, but thriving with small, sustainable changes that fit into your busy life.
Are you feeling…
• Tired of that mid-fall slump?
• Overwhelmed with anxiety as the days get shorter?
• Struggling to stay on top of your routines as seasonal depression creeps in?
• Burnt out by the holidays before they even begin?
You’re not alone.
So many of us feel the weight of the fall season—the darker days, colder weather, and the pressure to keep it all together. But what if, instead of slipping into old patterns, you could build habits that support you through the season? What if you had a community to lean on, helping you navigate this time with purpose and intention?
The Last 90 Days Challenge is designed for YOU.
It’s about creating small, simple shifts in your daily life—starting now—so that by the time the holidays roll around, you’re feeling energized, not exhausted.
Why Join The Last 90 Days Challenge?
When you sign up, you’ll:
• Get Ahead of the Seasonal Burnout: Learn how to recognize and manage early signs of anxiety and depression before they take over.
• Build Supportive Habits: Simple, doable routines that fit into your life and create lasting positive change.
• Feel Grounded and Empowered: Imagine entering the new year already feeling strong, rested, and ready for anything.
• Join a Like-Minded Community: You don’t have to do this alone. We’ll be cheering you on and walking alongside you every step of the way.
• Weekly Themes & Actionable Steps: Focus on areas like mindfulness, movement, self-care, and reflection, with weekly challenges to keep you motivated.
Here’s what you’ll get when you join:
• Weekly Challenges designed to help you make small, impactful shifts—things like getting more sunlight, establishing a consistent sleep routine, or finding moments of intentional rest.
• Access to a Private Community where we can share our wins, our struggles, and support each other.
• Printable Journal Pages & Resources to help you track your progress and reflect on your journey.
• Bonus Guides & Expert Tips on beating seasonal burnout, managing anxiety, and creating sustainable habits.
Ready to end the year feeling energized, not burned out?
Join The Last 90 Days Challenge now!
Spots are limited to ensure a personalized experience, so don’t wait!
Let's make this season about renewal and growth.
Don’t let the season control you—take back your energy and mindset.
You don’t need to wait until the New Year to make a change. Together, we’ll start now and finish strong.
Join The Last 90 Days Challenge today!
FAQ
Frequently Asked Questions
How much time will this challenge take?
Each week, you’ll get small, actionable steps that can easily fit into your schedule. The goal isn’t to overwhelm you—it’s to create simple, lasting change.
Do I need to buy anything to participate?
Nope! Everything you need is included in the challenge, and the focus is on making changes that don’t require fancy tools or products.
What if I miss a week?
No worries! The challenge is flexible, and you can jump back in at any time. You’ll have access to all the materials so you can go at your own pace.
What kind of community support can I expect?
We’re all in this together! You’ll be part of a private, supportive group where you can ask questions, share wins, and connect with like-minded people who are also on this journey.
Upcoming Events
Discover exciting opportunities to connect and learn at our upcoming events.
October 1st 8:30 PM MST | The Last 90 Days Challenge KickoffJoin us for the launch of this transformative challenge. |
Every Sunday | Starting Oct 6th 7:30 PM MST | Weekly Check-In: Building Healthy RoutinesA 30-minute evening session to reflect on the past week. This will help you adjust your routines and stay on track, while connecting with the group for support before winding down for the night. |
October 15th 8:30 PM MST | Fall Wellness WorkshopA one-hour workshop focused on recognizing seasonal depression and implementing strategies to care for your mental and physical health through fall and winter. |
Every Saturday | Starting Oct 19th 7:00 AM MST | Self-Care Saturdays: Prioritize YouA guided 45-minute self-care session that fits into your weekend. Learn practical self-care strategies, from journaling to outdoor mindfulness, all designed to prioritize your well-being. |
Nov 23rd 7:30 PM | Gratitude and Grounding For The HolidaysA special holiday prep session to focus on gratitude, managing holiday stress, and staying connected to your goals during the busiest time of year. |
Dec 28th 7:30 PM | Finish StrongReflect on the last 90 days and celebrate your growth. We’ll discuss taking your habits into the new year and how to keep the momentum going. |
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