Caregiving Relief You Don't Have to Wait For (Even When You Can't Get Away)
A gentle guide for caregivers who've lost themselves in the beautiful, exhausting work of loving others. This isn't another to-do list—it's what actually worked when leaving wasn't an option.
Join the caregivers finding relief right where they are.
It's 3 a.m. and you haven't had a real break in months...
The Escape Fantasy
"You're fantasizing about disappearing to a hotel room for just one night. Everyone else gets to go home at the end of the day—but this is your life, 24/7."
The Stuck Moment
"Sitting in your car in the driveway, unable to face walking through that door. You need a break you can't take."
The Isolation
"You see other people's vacation photos and feel jealous of something as simple as eating lunch alone."
"I had to stop waiting for someone to rescue me and start finding relief right where I was."
You're not broken.
There IS relief you can get
without leaving your post.
What I'm sharing isn't another self-care checklist. These are four types of pauses I learned to take right where I was—real ways to find relief when getting away isn't an option.
The 2-Minute Body Pause - When your body is screaming for attention
The Mental Reset Pause - When your brain won't stop spinning
The Emotional Release Pause - When you're carrying everyone's feelings plus your own
The "I Still Exist" Pause - When you've disappeared into the caregiving role
Inside Your Relief Guide
Step-by-step strategies tested in hospital waiting rooms, during crisis moments, and in the exhausted quiet of caregiving reality. These tiny pauses made me show up better, not worse.
I've been exactly where you are
30+
Years chronic illness experience
10+
Years family caregiver experience
100s
Caregivers supported nationwide
4
Kidneys (yes really)
"You have keen insights into the preciousness of life."
M.L.
"Jenn helps guide you to practical solutions to your real everyday challenges."
Personal Resilience Practitioner | Prosilience Coach | LinkedIn Learning Instructor
Two-time kidney transplant recipient | Family caregiver navigating brain tumor journey
You don't have to do this alone.
Get your free guide and discover relief that can transform your caregiving experience—starting today.
Disclaimer: Jenn Fredericks’ is not a medical professional. As a Personal Resilience Practitioner and Prosilience Coach, she is not providing healthcare, medical or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental or emotional issues. The information provided in the interactive talk is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment and should not be used as a self-help tool for medical concerns. Participants should always seek advice from their personal physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking one because of information in this interactive talk. Do not start or stop any medications without speaking to your medical or mental health provider first. Please note Jenn Fredericks can’t take responsibility for the results of participants actions and any harm or damage participants suffer as a result of the use, or non-use of the information available on this website or during coaching session, workshops or speeches. Please use discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended during services. Participants are fully responsible for their well-being during and after services provided.
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