Holding Space AI
Your space to process between therapy sessions
Get questions that prompt you to think differently.
AI-guided therapeutic support to vent, process, and share insights with your therapist for deeper sessions.
A Place to Let It Out
24/7 Emotional Processing
Safe space to vent and process emotions whenever they arise, without burdening friends or family.
Therapeutic Approaches
Multiple personas that use proven therapeutic methods, like CBT, to help you process feelings, not just provide solutions.
Therapist Collaboration
Share individual chats and generate summaries of your processing sessions to share with your therapist for more productive sessions.
Bridge to Therapy
Build courage and readiness for professional therapy while processing emotions safely.
Protect Relationships
Prevent emotional burnout in your support network by processing first, then sharing insights.
Privacy First
Your data isn't used for training. Complete privacy for your most vulnerable moments.
Common Questions
Anyone in therapy who needs processing between sessions, those building courage for therapy, those who can't afford therapy yet, or anyone needing a safe space to vent without burdening others.
No, this is not therapy. AI cannot replace trained therapists who can challenge you and provide professional guidance. Instead, this AI uses therapeutic approaches to help you process emotions between sessions.
ChatGPT tends to rush to solutions. This product gives you space to vent and feel your feelings first, guiding you toward insights you already have deep down. It also validates your emotions without just agreeing, giving you the gentle challenge you need to grow, all while keeping your data completely private.
AI can never replace human therapists, but it can help you process emotions and prepare for professional support. Unlike other AI apps that imply one-size-fits-all therapy, this product recognizes that every therapist and therapy approach is unique, helping you get the most out of your sessions.
Yes! You can select individual chats and summaries to share with your therapist so that you can share only what you’re comfortable sharing.
Your data is encrypted and will never be used for training. Privacy is our top priority, especially for your most vulnerable moments.
Why I’m Building This
I’m building this because I’ve been there. Using ChatGPT at midnight to process my emotions and feeling frustrated when it jumped straight to solutions. I needed a holistic approach: a space to feel my feelings first, so any solutions would actually make sense for what I was going through.
I’ve also been on both sides of emotional dumping: drained by friends who needed hours of processing instead of professional support, and guilty about doing the same to others when I was struggling.
I’ve had profound breakthroughs in between therapy sessions, only to wait weeks before seeing a therapist while insights faded and new challenges piled up.
All of this made me realize we all struggle with the same gaps: the time between sessions, the fear of burdening our support networks, and the courage it takes to start therapy in the first place.
That’s why I’m building this product: to hold space for that emotional process, using therapeutic approaches to guide people through tough moments until they’re ready to talk to someone about it.
“Sometimes you just need to vent and process before you’re open to finding solutions.”
— Jan, Founder
Tired of waiting between therapy sessions?
Join the waitlist and be the first to get the emotional processing space you need.
Not a replacement for professional therapy • Built with care for your mental wellness
