The Welledco Method
Transform How You Teach and Live — With Science-Backed Wellbeing Tools Specifically for Educators
A Four Part Educator Wellbeing Framework
Rooted in science and shaped by over a decade of real-life classroom experience, The Welledco Method synthesises evidence-based practices into an integrated system for wellbeing and sustainable performance—for teachers, assistants, and leaders alike. We currently offer live professional development workshops, both in person and virtually.
RESET
Calm your nervous system and break free from stress cycles using science-backed breathwork, mindfulness, and daily resets. Learn how your brain and body interact — and harness simple tools to shift from classroom fight-or-flight into balance.
ENERGISE
Rebuild your physical and emotional vitality through movement, nutrition, and recovery practices that support resilience. Discover the small, consistent lifestyle shifts that can transform your energy, mood, and long-term wellbeing.
ALIGN
Explore the neuroscience of how your brain’s predictive patterns shape your experience — and how you can change your neural pathways to support the habits and lifestyle you want.
EVOLVE
Explore the three pillars of professional teacher wellbeing and build a wellness routine that fits your life, manage technology mindfully, and expand your sense of autonomy, purpose, and resilience.
Why The Welledco Method?
Reduce staff absenteeism through improved stress regulation and burnout prevention
Boost teacher and student wellbeing with science-based mental health practices
Lower rates of teacher burnout and turnover by promoting sustainable self-care
Strengthen whole school wellbeing culture and social connectedness through co-regulation and community practices
Enhance classroom focus and emotional regulation for both staff and students
Improve productivity and decision-making by reducing cognitive load and mental fatigue
Empower educators with tools grounded in research
Provide practical, ready-to-use wellbeing tools that fit easily into the school day
Support long-term change, not just one-off professional development
CONTACT
Get in touch
How would you describe the session?
Really well presented and informative
Loved this
What was the most useful part?
Evidence-based theory behind the presentation
Breathing and practical strategies
Practical suggestions that are evidence-based
Frequently Asked Questions
Find answers to common queries about our programs and wellness education.
The Welledco Method is a four-part wellbeing curriculum that bridges evidence-based practices and science-backed strategies with hands-on classroom teaching experience, to create practical and actionable tools and goals for educators.
This course is ideal for educators, school leaders, and wellbeing coordinators who want to integrate evidence-based wellness practices into daily life and the classroom—no prior experience required.
Yes! The Welledco Method equips you with tools that can be adapted for student wellbeing. Many of the breathing techniques, journaling prompts, and mindfulness practices are classroom-friendly and age-flexible.
Yes, we provide personalised coaching sessions. Please contact us via email - [email protected]
ABOUT US
The Wellbeing Education Company
Welledco bridges academic research and everyday classroom practice. We translate evidence-based studies into practical strategies, drawing on over a decade of experience in teaching, special education, and school leadership.
The Welledco Method
Experience our signature course for life and work transformation.
The Welledco Studio
Join daily classes for nurturing your mind and body. Coming soon.
Welledco X
Engage in live events for personalized wellness.
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