Stop treating yourself like the Most Undervalued Employee

You're giving everyone else your best energy—and leaving nothing for yourself.

Download the free Time & Energy Audit Worksheet and discover what's draining you, so you can finally work less and matter more.

"I'll never forget the day I realized I was making great money... but had zero time to enjoy it.

I was working 60-hour weeks, saying yes to everything, and calling it 'dedication.' My body called it something else: burnout.

That's when I created the Time & Energy Audit that changed everything."

What you'll get

Inside this free worksheet, you'll:

✔︎ Track every task for one week (no judgment, just data)

✔︎ Identify what fuels you vs. what drains you

✔︎ Discover the 3 quick wins you can implement THIS WEEK

Get the exact framework I used to reclaim 20+ hours/month.

Time to complete: 7 days

Results: Instant clarity on what to drop, delegate, or do differently

💜 "Anik really makes you think. But it's worth taking the time to not only listen but to do the work."

Debbie C.

Soul-Led Professional

Here's what I know after 13 years of doing this work:

Your exhaustion isn't a time management problem.

It's a pattern problem.

You're not lazy. You're not disorganized.

You're just saying yes to things that drain you—and calling it "responsibility."

This audit shows you exactly where you're leaking energy.

And where to plug the holes.

Download the Time-Energy Worksheet

No credit card. No strings. Just one powerful tool to help you stop being successful and exhausted.

🎉 Success! Your Time & Energy Audit is Waiting for You

Here's what to do next:

Step 1: Check your inbox for an email from Anik Malenfant with the subject line:

"Your Time & Energy Audit is here 📊"

Step 2: Click the link inside to download your worksheet.

Step 3: If you don't see it in the next 2 minutes, check your spam folder and mark it as "Not Spam" so you don't miss future emails.

Over the next 7 days, you'll:

1. Track your tasks (no judgment, just awareness)
2. Identify what fuels vs. drains you
3. Spot the patterns keeping you stuck
4. Get clarity on your next move

Pro tip: Print the worksheet or save it somewhere you'll actually use it. (Desktop background, anyone?)

While you're tracking your energy...

Most professionals who do this audit have a lightbulb moment:

"Oh. I see the pattern now."

The exhaustion. The overgiving. The invisible ceiling.

They finally see what's been draining them—but they're not sure how to change it.

That's where the deeper work begins.

When I first did my own energy audit back in 2023, I discovered something shocking:

80% of my tasks were in the "soul-sucking" column.

I was successful. Making good money. Building a reputation.

And I felt so stretched thin.

That's when I realized: I didn't need a better time management system.

I needed to decode the subconscious patterns driving my decisions.

The pattern that said "If I slow down, everything falls apart."

The pattern that equated busyness with worthiness.

The pattern that made me the most undervalued employee in my own life.

Changing those patterns changed everything.

That's exactly what we do inside You & Your Soul-Led Business.

It's not a business strategy program (you already know what to do).

It's not a mindset course (affirmations don't rewire patterns).

It's the bridge between knowing what you should do and actually being able to do it.

We work on the four pillars that create sustainable success:

1. Values — Your foundation (so you stop saying yes when you mean no)
2. Intuitive Discernment — Your compass (so you stop overthinking every decision)
3. Energetic Alignment — Your fuel (so your work energizes instead of depletes you)
4. Strategic Execution — Your vehicle (so you have consistent follow-through)

Most people have 2-3 of these pillars.

That missing one? That's your invisible ceiling.

Want to learn more?

I've created four different pathways to work together—from self-paced to full VIP support—so you can choose what fits where you are right now.

Explore Your Options →

(No pressure. Just information if you're curious.)

And if you're not ready for that yet?

That's okay.

Do the audit. Get the clarity. Take one aligned action.

You'll know when you're ready for the deeper work.

Your intuition will tell you.

Don't forget: Your worksheet is in your inbox right now.

P.S. If you finish your audit and 80% of your tasks are in the "soul-sucking" column?

That's not a time management problem.

That's a pattern problem.

Patterns don't change by accident. They change by decision.

When you're ready, I'm here.

Anik 💜