Are you struggling with persistent cravings and unwanted weight gain?
You Are Not Alone!
The Ultimate Guide To Intermittent Fasting (IF)
A Woman's Practical Guide to Intermittent Fasting – Simple Steps to Regain Control, Boost Energy, and Feel Confident.
Not just the WHAT and WHY. But, the HOW
If you’re constantly battling cravings, feel like you can’t keep weight off, or are overwhelmed by endless diets that don’t work—this guide is for you.
Intermittent fasting isn’t a diet. It’s a lifestyle approach designed to fit into your busy life, giving you back control over your health. This guide cuts through the noise, providing a clear, step-by-step approach to help you implement intermittent fasting in a way that works for you—without starving yourself or feeling deprived.
What You’ll Get from Your 12-Page Guide
Effortless Intermittent Fasting: A Step-by-Step Roadmap to Get You Gently Started.
This guide walks you through every step, making intermittent fasting simple and achievable with clear, actionable strategies. No matter how busy you are.
Discover the Fasting Method That Works Best for YOU.
Your body is unique—find the fasting approach that fits seamlessly into your lifestyle and aligns with your personal health goals, whether it’s 16:8, 5:2, or something else.
Stay Nourished and Energised While Fasting.
Fasting doesn’t mean feeling hungry! Learn how to create balanced meals that keep you full, nourished, and energised, so you can fast without feeling deprived.
Why You Should Download This Guide
Regain Control Over Cravings
Learn how intermittent fasting helps stabilise your blood sugar and reduce those constant cravings that leave you feeling out of control.
Boost Energy & Mental Clarity
Say goodbye to the afternoon slump! Fasting can help you maintain steady energy throughout the day, making you feel more focused and productive.
Sustainable Weight Management
Intermittent fasting supports fat burning without extreme restriction, helping you shed weight in a way that’s realistic and sustainable. No fads—just a rhythm your body can thrive on.
Who Is This Guide For?
This guide is perfect for you if:
💡You’ve tried EVERYTHING—from Weight Watchers to the South Beach diet—with no lasting success.
💡You're struggling with constant snacking and cravings
💡You’re a busy woman looking for a practical, no-nonsense approach to intermittent fasting that fits into your hectic life.
💡You want a simple, effective solution to regain control of your health and feel more energised and confident.
What Results Can You Expect?
By downloading this guide, you’ll gain the tools and knowledge to:
Feel In Control
Feel in control of your eating habits without relying on restrictive diets.
Achieve your ideal weight
Burn fat more effectively and manage your weight in a sustainable way.
Feel Energised
Experience more energy and focus by nourishing your body with the right foods at the right times.
About Me
I’m Esther, a nutritional therapist who empowers women to regain energy, balance, and confidence through an integrative approach to health. My own struggles with blood sugar issues, cravings, and body confidence led me to explore intermittent fasting—and it transformed my wellbeing.
Now, I combine my personal experience with a focus on optimising biochemical, neural, and energetic pathways, helping women like you transform their lifestyle into a foundation for sustainable wellbeing and vitality. This guide brings together the practical steps and strategies I’ve seen work, so you can feel energised, balanced, and in control of your health too.
