RESILIENCE: Your Journey to Balance, Empowerment & Growth Starts Here

Are You Tired of Feeling Burned Out?

Stuck in Self-Doubt

Overwhelmed by Life's Demands?


 Imagine waking up each day feeling grounded, confident, and full of energy. 

No more battling with stress or feeling like you're barely getting through. Instead, you’re thriving—mentally, physically, and emotionally. 


But let’s face it—getting there can feel impossible when you're weighed down by anxiety, burnout, and self-doubt. It doesn’t have to be this way.

There’s Another Way!

Introducing RESILIENCE

A 12-week live program designed to help you cultivate unshakable strength and confidence through the proven KDB Energy®️ framework.

This journey is about more than just overcoming obstacles. It’s about growing through them, emerging empowered, and ready to thrive in every aspect of your life.

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JOIN THE WAITLIST TODAY

Early Bird Pricing | Expiring Bonuses

The programme starts again August 2025


Rediscover Balance, Empower Your Energy, Transform Your Life

Through KDB Energy®'s proven framework, RESILIENCE empowers busy women to reconnect with their inner strength, renew their energy, and confidently navigate life’s demands. This programme is designed to help you cultivate resilience, physically, mentally, and emotionally—on and off the mat.

With RESILIENCE, you’ll learn how to:

🧘‍♀️ Break Free from Self-Doubt: Say goodbye to imposter syndrome and embrace your inner strength.

🧘‍♀️ Manage Stress with Ease:
Build emotional resilience to navigate life’s ups and downs.

🧘‍♀️ Reignite Your Energy: Restore your vitality and move through life with purpose and clarity.

    Energy Renewal

    Reclaim your vitality with practices that restore your physical and mental energy, helping you move forward with purpose.. 🌿✨

    Emotional Resilience

    Learn to manage stress and emotional ups and downs with practical tools for mental and emotional balance. 🧘‍♀️💭

    Grounded Confidence

    Let go of self-doubt, anxiety, and imposter syndrome to embrace your strengths and feel empowered in your daily life. 💪✨

    🌟What’s Included in the Program? 🌟

    12 Weeks of:


    💻 Live Weekly Trainings Interactive sessions via Google Meet with lifetime access to replays and recorded practices.

    🤝 Support & Accountability Engage in guided challenges, connect with a community of like-minded women, and stay motivated through daily encouragement in our Exclusive Telegram Group.

    🎁 Lifetime Access to the Energise & Restore VAULT An ever-growing library of resources to maintain your energy and resilience, available as an expiring bonus for waitlist members only.

    👩‍🏫 1:1 Coaching Session A personalised session with Katie for tailored guidance on your journey.


    What Past Participants Are Saying⭐️