There is so much misinformation out there when it comes to healthy eating, some of which can be overly restrictive and detrimental to health.
The reality for most people is that their diet lacks diversity, and I see this time and time again in microbiome testing. By simply increasing the different types of foods that we eat, particularly plants, we can provide a better fuel source for our bacteria, keeping our gut, body and mind happy and healthy.
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Hi! My name is Denise and I am a Compounding Naturopath, self-professed Nutrigenomics nerd and owner of Tolle Totum Therapies in Stanthorpe, Queensland.
Thanks for dropping in to say hello!
I help clients to better manage their health using the power of nutrigenomics, herbal medicine, and diet and lifestyle modifications, so they can be symptom-free, feel fabulous and regain their zest for life.
You can find out more about who I am and what I do here.