In this one-day workshop you will learn:


How emotional pain gets stored in your body

Emotional pain can sometimes masquerade as other illnesses and disorders. Learn how stored emotional pain causes disease so you can distinguish what you are experiencing and be equipped to deal with it appropriately without wasting time or money in the wrong direction.

The relationship between emotional pain and toxic stress

The stress we experience is often times related to the emotional pain that has been stored in our bodies. And stress is the No. 1 cause of all illness and disease, including heart disease, the No. 1 killer of women!  Learn more about the relationship between emotional pain and stress and how to release toxic stress from your system.

How to release emotional pain and enjoy emotional peace

There are simple ways to release stress from our bodies and in this workshop you will learn these techniques. In this safe space of healing, we will practice these methods together and you can add them to your toolbox to use whenever you need!