Menopause support that brings your energy, clarity and confidence back

I help menopausal women go from anxious & overwhelmed to confident & thriving using my unique 'Simple Solutions' method

One-to-one coaching, menopause retreats and wellbeing workshops.

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Meet Julie

Menopause doesn’t mean losing yourself. I help you find your way back—stronger, clearer and more energised than before.

I’m Julie Court, award-winning menopause coach, speaker, podcaster and author. Based in Essex and working with women all over the UK, I support high-performing, capable women who are suddenly struggling with focus, energy, anxiety or confidence and want clear, grounded support to get back on track.

I’m not here to tell you to cut out everything you love, follow a perfect routine or become someone you’re not. I’m here to help you feel like yourself again with practical, proven tools that actually fit your life.

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What My Clients Say

I cannot begin to tell you how much you have helped. I am not sure what has triggered in my mind but your technique, if that’s the right word, and expertise allowed me the freedom to explore my own behaviours and perceptions around food and the association with how it makes me feel. As I said to you, I did not expect this when I booked my first appointment but am so enthused by this fresh approach.

Attending Julie’s workshops and having one to one coaching with her has been a life-changing experience for me. She’s listened carefully to my needs and tailored a plan that has made a significant impact on my professional and personal lifestyle. Her advice has helped me to deal with anxiety, perimenopause and ADHD, while reclaiming some life-work balance, applying and getting a promotion at work and improving my overall wellbeing and self-esteem. Her strategies are designed around my own lifestyle, so I have been able to implement them daily. I look forward to continuing working with Julie as I’ve been able to feel like the woman I’ve always wanted to be and I’m forever grateful for that.

Liliana 1:1 Coaching & Breathwork

"Thank you so much, I'm following your advice and I'm sleeping so much better already!"

Kara Pederson

I was so happy to of found Julie when I was in need of nutritional support. I was very wrong to believe that was all I would receive. Julie has helped me to make changes that have improved my physical and mental well-being so dramatically, I used to shy away from photographs disgusted at what I would see, now I stand and smile for them. Julie helped me make small changes to my diet that didn’t feel too overwhelming, she taught me positive self-worth and the menopausal symptoms I presented with when I first started working with Julie(too many to list here) are now managed and under control. No Julie doesn’t have a magic wand but what she does have is a set of skills through her training that are life changing and with them she can help you build up your tool box to be the best version of yourself and for that I am eternally grateful to this beautiful kind lady 😊

Lisa 1-2-1 Coaching Client

What an amazing weekend. Julie, you are an absolute Rock Star. ❤️ The food was fantastic, the group were awesome, the location beautiful, the exercises & learnings, life changing. Ladies, we’ve got this!!

Donna Retreat Guest

I was sceptical which I did admit 😆 but I hold my hands up! Julie is lovely and has helped me in so many ways . I am looking at food differently , choosing different foods and picking much less. I am being easier on myself and have plans to follow to continue to help improve my nutrition and general well being. She helped me with starting HRT and I think this is going to be a game changer as after 2 weeks I am already seeing results . I didn’t know where to start with it all and Julie has kindly helped and directed me with all of my worries and given me new hope. If like me you feel fat , low and wonder how you are ever going to get out of that hole , ring Julie now! Don’t delay . It seems like a lot of money to book it all in and for me hassle to even do it but it’s worth every penny and the hassle was all part of my issue of not giving myself any time. It’s easier to ignore yourself and get busy with life ! Stop for a bit and give Julie a go! I feel excited to get on with my life again now and can’t thank Julie enough for putting up with my miserable face to begin with ! I’m sleeping , feeling lighter and I have seen my old self start to return. I still have lots to work on and I’m going to ! Thanks Julie! Give her a call it may be just what YOU need !

Lisa 121 Coaching Client

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