HELPING YOU GET YOUR SPARKLE BACK

I help menopausal women go from anxious & overwhelmed to confident & thriving using my unique 'Simple Solutions' method

One-to-one coaching, menopause retreats and wellbeing workshops.

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About Julie

Award winning coach, author and podcaster. I’m Julie Court, an experienced Menopause Coach based in Essex but supporting people worldwide . My aim is to help women like you tackle the challenges of menopause with confidence and ease. Having personally experienced the overwhelming symptoms of menopause, I understand what you’re going through and I’m here to support you get your life back.

I love food and a cheeky wine or two. Being out on my paddleboard and travelling make me happy. I’ve completed two marathons and still regularly run a 5k, although if I’m honest, these days I much prefer a morning coffee and stroll along the seafront.

The last thing you need when you are knee deep in your overwhelming symptoms and barely able to get through the day is complicated advice to follow. I discovered that if you can get the basics right with your diet and lifestyle, your foundation if you like, you are most of the way there to getting back that person you know and love. This is where I began developing my stripped back approach.

All the information we need is already out there and readily available to us. It’s not about knowing what to do; it’s about knowing how to do it. And that’s where I come in.

Julie x

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What My Clients Say

I cannot begin to tell you how much you have helped. I am not sure what has triggered in my mind but your technique, if that’s the right word, and expertise allowed me the freedom to explore my own behaviours and perceptions around food and the association with how it makes me feel. As I said to you, I did not expect this when I booked my first appointment but am so enthused by this fresh approach.

"Julie opened my eyes to how I really wasnt looking after myself and how much this was rooted about how I felt about myself. My relationship with food is now healthy but recognising emotional triggers has really helped my overall wellbeing and weight loss gradually. Julie is so knowledgeable and friendly, it was an enjoyable process and I would highly recommend Julie to anyone who is not happy about their nutrition and wellbeing."

"Outstanding mentoring and coaching helping you focus on all the good your achieving"

Lisa Smith

"Thank you so much, I'm following your advice and I'm sleeping so much better already!"

Kara Pederson

I was so happy to of found Julie when I was in need of nutritional support. I was very wrong to believe that was all I would receive. Julie has helped me to make changes that have improved my physical and mental well-being so dramatically, I used to shy away from photographs disgusted at what I would see, now I stand and smile for them. Julie helped me make small changes to my diet that didn’t feel too overwhelming, she taught me positive self-worth and the menopausal symptoms I presented with when I first started working with Julie(too many to list here) are now managed and under control. No Julie doesn’t have a magic wand but what she does have is a set of skills through her training that are life changing and with them she can help you build up your tool box to be the best version of yourself and for that I am eternally grateful to this beautiful kind lady 😊

Lisa 1-2-1 Coaching Client

What an amazing weekend. Julie, you are an absolute Rock Star. ❤️ The food was fantastic, the group were awesome, the location beautiful, the exercises & learnings, life changing. Ladies, we’ve got this!!

Donna Retreat Guest

I was sceptical which I did admit 😆 but I hold my hands up! Julie is lovely and has helped me in so many ways . I am looking at food differently , choosing different foods and picking much less. I am being easier on myself and have plans to follow to continue to help improve my nutrition and general well being. She helped me with starting HRT and I think this is going to be a game changer as after 2 weeks I am already seeing results . I didn’t know where to start with it all and Julie has kindly helped and directed me with all of my worries and given me new hope. If like me you feel fat , low and wonder how you are ever going to get out of that hole , ring Julie now! Don’t delay . It seems like a lot of money to book it all in and for me hassle to even do it but it’s worth every penny and the hassle was all part of my issue of not giving myself any time. It’s easier to ignore yourself and get busy with life ! Stop for a bit and give Julie a go! I feel excited to get on with my life again now and can’t thank Julie enough for putting up with my miserable face to begin with ! I’m sleeping , feeling lighter and I have seen my old self start to return. I still have lots to work on and I’m going to ! Thanks Julie! Give her a call it may be just what YOU need !

Lisa 121 Coaching Client

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