REWILD DAY CAMP: Hibernate & Hygge Virtual Yin Yoga and Journaling Sesh

📅 Sunday, October 26 | 9:00 AM MST | Online via Zoom | $22 CDN

What Is Hygge, Anyway?

Hygge (pronounced hoo-gah) is a Danish word that I have fallen in love with. Hygge means creating a warm, cozy atmosphere to relax and enjoy life's quieter pleasures.

  • The smell of cookies in the over - hygge.

  • Cosying up with a loved one for a movie—that’s hygge too.

  • And there’s nothing more hygge (in my world right now) than a Yin Yoga session with other women looking to slow down and be cozy. 


Why This Event Exists:

After spending a week in bed, cold and tired, I wanted to hibernate in a fulfilling way. Asking myself What do I need? And the answer came to me: Cozy yoga, gentle movement, a hot drink, and some time to journal.  Between school runs, dinners, work, and a million “shoulds,” it’s easy to forget how to slow down and actually enjoy yourself.

This isn’t another yoga class or journaling workshop. This is a cozy, Hygge-inspired, playful self-care experience designed specifically for moms who want:

  • Melt tension and actually enjoy a Yin Yoga stretch (without judgment, without guilt)
  • Unload the mental clutter with guided journaling prompts that don’t suck

  • Laugh, recharge, and feel like a badass with cheeky, unapologetic affirmations

  • Reconnect with your unapologetic self in a warm, cozy, Hygge-approved bubble of zero mom-pressure

What You’ll Experience

1️⃣ Yin Yoga Flow

  • Stretch your tight spots, release tension, and get grounded

  • Optional playful prompts: power poses, silly breathing, and mini “let go of a should” moments

2️⃣ Journaling & Reflection

  • Guided prompts designed to help you tune into your rebel, indulgent, unapologetic self

  • Write freely, laugh, and maybe discover what you’ve been craving this season

3️⃣ Affirmation Cards

  • Draw a cheeky affirmation and see which one speaks to your cozy vibes

  • Leave with a digital deck of affirmations to keep the cozy magic going

4️⃣ Cozy Hygge Vibes

  • Bring blankets, pillows, candles, and warm drinks—your own little Hygge oasis at home

  • Relax, indulge, and unapologetically take care of YOU

This is for you if you are a mom craving a moment of warmth, cozy fall vibes, and connection to start the cooler months. 

This isn’t just another yoga class. It’s your permission to pause, laugh, and indulge. It’s a chance to stretch your body, reconnect with your mind, and leave with a playful reminder to take care of yourself unapologetically—all wrapped in Hygge vibes.

✨ Moms, it’s time to hibernate in style. ✨


LET'S GET HYGGE