What You'll Gain

The One Thing For Better Performance

When it comes to race day performance, there is one nutrient that matters more than others. Discover what it is on page 3

Fuelling Requirements By The Hour

Proven formulas for calculating your requirements by the hour. Never wonder about your race day fuelling again. With Erin's guidelines you'll know exactly what and how much you need for optimum performance

Say Goodbye To Hitting The Wall

Erin reveals her top strategies for better stamina so you can run further, longer and faster. PLUS specific food pairing ideas to get you the best results