Breathwork is a powerful mind-body healing modality consisting of breathing techniques designed to enhance your overall health and well-being.

Unlike meditation, it’s practical, easy to learn, and accessible anytime, anywhere, helping you feel instantly calm, recharged, and energised.

The Rise and Thrive Breathwork Club is a 5-week online program featuring 30-minute sessions. Each week, I will guide you through a new breathing technique, such as humming bee, alternate nostril breathing, and more!

Your membership also includes email access to ask me questions and support your personal practice at home, helping you rise and thrive every day.

Everyone is welcome. However, spaces are limited to ensure an intimate group experience. So, don’t miss out—secure your membership today for the all-inclusive price of £35!

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Hello, I'm Zena, an accredited CPCAB Breathwork Practitioner and Wellness Coach. With over three years of experience in breathwork, I now use my training and personal experience to share this mind-body healing tool with others seeking wellness, whether to improve management of a chronic condition or to enhance overall health and well-being. Breathwork is a game changer! Check out below what past members are saying or visit: Zena Hockley Coaching

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