Smart, creative sun salutes
for classes that flow with purpose.
The Surya
Namaskar Formula
Craft Creative Sun Salutes to Keep Your Classes Fresh
Sun Salutations are the heartbeat of a vinyasa class… But let’s be honest, teaching the same old surya A and B on repeat can get stale—fast. If you’ve ever felt like you’re just going through the motions (or you can see your students zoning out as they autopilot their way through yet another round), it’s time to shake things up.
With The Surya Namaskar Formula, you’ll learn a step-by-step method to create sun salutes that are actually relevant to your class theme or peak pose. This isn’t just about throwing in a wild card pose for variety—it’s about making your sequencing smarter, more intentional, and way more engaging for both you and your students.
This mini training is for you if...
☀️ You’re tired of teaching the same surya A and B sequences every class and want to keep things fresh—without just randomly adding poses.
☀️ You love a good vinyasa flow but don’t want sun salutations to feel like an afterthought or a warm-up you rush through.
☀️ You’ve ever wanted your sun salutes to connect more deeply with your class theme—so the whole practice feels cohesive and purposeful.
☀️ You need fresh inspiration but don’t want to spend hours brainstorming sequences before every class.
☀️ You’ve noticed your students tuning out during sun salutations (or you’re tuning out yourself), and you’re ready to re-engage them.
What you’ll learn:
How to build sun salutes that fit your theme or peak pose—so your sequencing flows seamlessly from warm-up to peak and beyond. (Spoiler: This is basically intelligent sequencing 101, and the skills you’ll learn here go way beyond sun salutes.)
How to introduce new sun salute variations smoothly—so students catch on quickly instead of looking around the room, lost and confused.
Two ready-to-use sun salute templates that work with common class themes, plus done-for-you 15-minute warm-ups to prep students for them. (A little scaffolding to get you started.)
Plus bonus content to spark your creativity:
A worksheet to help you design your own sun salutes right away
A pose library of seamless sun salute add-ins (so you’re never staring at your mat, trying to come up with something new)
Five themed sun salutes you can plug into your classes immediately
A PDF of the full training for easy reference anytime
Learn on your own time.
This mini training is 100% prerecorded and yours to revisit forever. Learn at your own pace, apply the strategies immediately, and refresh your sequencing whenever you need new inspiration.
If you’re ready to break free from surya A & B autopilot and start crafting sun salutes that actually mean something, sign up today and let’s get flowing.
Hi, I'm Jennie.
I’ve been teaching yoga since 2006, leading classes, privates, workshops, and teacher trainings worldwide. My approach blends traditional yoga with modern insights from anatomy, kinesiology, and functional movement—so my classes are never just the same stale routine. I want my students to feel engaged, inspired, and empowered in their practice. I also weave in the wisdom of yoga’s foundational philosophical texts, offering you the opportunity to deepen both your understanding and your movement practice.
I created The Surya Namaskar Formula to help yoga teachers break free from repetitive sun salutations and craft sequences that are both creative and purposeful. With this formula, you’ll keep your classes fresh, engaging, and seamlessly connected to your themes. I can’t wait for you to dive in!
