Feeling overwhelmed?
Discover quick ways to reduce stress in less than 5 minutes
A free PDF for neurodivergent parents and parents/carers with neurodivergent children.
A short, science-backed meditation and a mini workshop to help you reset, recharge, and feel more like yourself again, even on challenging days.
What you’ll receive
A PDF with 3 mindfulness based practical tools for reducing stress when neurodivergent parenting.
Download and get instant access to your resource.
How can this help?
Created by a neurodivergent mindfulness coach, yoga teacher, and toddler mum this mini toolkit was designed by someone who knows what it's like being a part of a neurodiverse family and the ups and downs it brings.
No complicated techniques.
Just simple stress relief tools you can bring into your life, anytime and anywhere.
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