One Mindful Mom

✨ Helping overwhelmed, overstimulated, and burnt-out moms feel calmer, more grounded, and less alone.

I’m Tia — a PA-C and mom who brings nervous system science into the reality of everyday motherhood. I teach small, practical shifts that soften overwhelm and help you rebuild a calmer, more grounded version of yourself.

Unlock 5 Movement Hacks Every Burnt-Out Mom Needs

A free, science-backed guide to help overwhelmed moms find calm through simple, intentional movement.

If you’re tense, overstimulated, touched-out, or one spilled snack away from snapping…

You’re not broken, your nervous system is carrying too much.

And while we can’t erase the mental load, we can support the body that’s trying to hold it.

Neuroscience shows that gentle movement is one of the fastest ways to shift out of survival mode. Small, intentional motions tell your brain, “You’re safe,” lowering reactivity and helping you come back to yourself.

This guide gives you 5 simple movement breaks that work even when:

— you don’t have time

— you don’t have energy

— you can’t find quiet

— everything feels “too much”

No equipment.

No pressure.

Just tiny nervous-system resets you can use on your hardest days.

Print it. Save it. Keep it close.

It’s your quick path back to calm when motherhood feels like too much.

Meet One Mindful Mom

Hi, I’m Tia 👋

I’m a mom of two, a wife, and a full-time Physician Assistant.

Right now, I’m in the thick of it.

Overstimulated, exhausted, and doing the best I can with a nervous system that’s been running on empty.

But I’m also someone who studies the neuroscience of stress and burnout…

and I know there is a way through this.

Here, you’ll find simple, science-backed tools that make motherhood feel lighter.

Not perfection.

Not rigid routines or 5 AM transformations.

Just tiny, realistic shifts that rebuild your capacity, soften the overwhelm,

and help you reconnect with the version of yourself you miss.

I’m not teaching this from a mountaintop —

I’m right here in the trenches with you, learning, unlearning, and slowly rebuilding.

If you’re ready to feel a little less overwhelmed and a lot more supported —

one tiny step at a time — you’re in the right place.

Let’s walk this out together.

✨ We’re not broken. We’re overwhelmed. And overwhelmed moms can heal.

📍 Find me here:
🌐 Web: onemindfulmom.com
📖 Facebook: One Mindful Mom
📸 Instagram: @one.mindful.mom
🎥 TikTok: @onemindfulmom
📧 Email: [email protected]

💛 Thanks for being here.

✨ With care,
Tia | One Mindful Mom