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Why journaling for self-love
Journaling is one of the best ways to promote self-love. Regularly putting pen to paper can provide you with daily reminders of exactly why you’re so brilliant and unique — and give you the confidence to take the next steps in your own personal development journey.
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About Tina
Tina Russell is a Mindset and Wellbeing Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do.
After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.
