Reclaim You: The Transformational Journal
For the Woman Who Knows She’s Meant for More
You have been the one who keeps everything moving.
The one who steps in when something needs you.
The one who carries the mental load that most people don’t notice.
The one remembering the things everyone else forgets.
But somewhere in the middle of carrying so much
you stopped feeling fully connected to yourself
in the rare moments when you finally get a minute to yourself.
You have been responding to life instead of leading it.
Moving from one responsibility to the next.
Without the space to hear your own thoughts.
Without a moment to ask yourself what you actually want.
And somewhere inside you can feel it.
Something needs to change.
Reclaim You: The Transformational Journal is the first step
to feel like yourself again.
So you feel clear, steady, and back in control of your own energy.
👉 Based on tools I use with clients
👉 Ten minutes a day
👉 Straightforward and easy to use
👉 Designed for women who carry the invisible load
and never get a minute that’s truly their own.
What You Will Move Through
Inside Reclaim You: The Transformational Journal
💗 1. Clearing Space
Releasing the thoughts you push aside all day
because there’s no time to deal with them.
Letting your mind slow down long enough for you to breathe.
Getting your first real moment of quiet in a long time.
💎 2. Reconnecting to Yourself
Noticing the habits that have been running your days on autopilot.
Seeing the beliefs that have shaped how you respond to pressure.
Start thinking more clearly and feel steady again.
✨ 3. Envisioning Who You Want to Become
Meeting the version of you who makes decisions from calm not urgency.
Noticing the difference in how clear you feel and how you move through your day.
Starting to imagine a life that supports you instead of draining you.
🌸 4. Bringing It Into Your Daily Life
Choosing actions that match what you want, not what you have been tolerating.
Letting your days feel intentional instead of reactive.
Making space for yourself without feeling guilty for it.
Why This Works
This isn’t about forcing positive thinking.
It’s about changing the internal responses that have been running your life in the background.
It is the practical internal work that sits underneath everything you do.
In the moments where you have kept going even when you were exhausted.
In the habits that kept you pushing through even when you needed a break.
In the ways you put yourself last
because everyone needed something from you.
Inside the journal, I help you shift from:
🧠 Carrying everything in your head to
Hearing what you actually think and need
💭 Reacting before you have time to pause to
Feeling the space to choose differently
❤️🩹 Being the one who stays strong for everyone to
Letting yourself take up space in your own life
🔄 Moving through your days on autopilot to
Feeling present, steady and clear again
These changes are not surface level.
They last because they start at the level of how you think
and the choices you make without even thinking about them.
This is why the women I support do not just feel better.
They feel more like themselves again.
A Note From Me
I'm Harriet.
I am a Clinical Solution Focused Hypnotherapist and Leadership Coach.
My work blends neuroscience informed tools with deep internal work that helps you change the reactions and habits that run in the background.
This shifts the internal patterns that keep you overwhelmed, on edge, or running on autopilot.
Everything you will find in this journal comes from the tools I use with the women I work with
to help them think more clearly, feel more steady in themselves and make decisions from confidence rather than pressure.
This is work that creates real change in daily life
because it helps you shift the beliefs and automatic reactions that run beneath the surface
so you can lead your life the way you actually want to
not just the way the demands around you have been pulling you.
What Women Say
"I feel calmer, stronger and more in control."
Tracey
Everything made sense for the first time. I finally feel like myself again.
Emma
Yes I am ready to feel like myself again
This is the moment you stop running on empty
This is the moment you begin returning to yourself.
© 2023 Clear & Bright Hypnotherapy, Inc. All rights reserved.
