WOMEN'S RETREAT, SUNSHINE COAST, 1-3 MARCH 2024
EMPOWERING WOMEN
'Ignite The Spark' Retreat For Big Hearted Nurturers Who Find It Hard To Put Themselves First
Unlocking The Key For Women Who Are Selfless To Their Own Health & Happiness
YOU MATTER TOO!
You care…maybe too much. But, that’s what makes you you, and it’s something you don’t want to lose.
No matter what you do for work or what your family life looks like, you’re a women who wants to help. To support. To give. The problem is, you’re running on absolute empty. Always stretched thin and pulled in every direction daily.
Overwhelmed, stressed and depleted, you wish someone would toss you a lifesaver so you can stop treading water and catch your breath long enough to find more ease, "me-time", and feel more settled, calm and content.
Stop drowning in a sea of everyone else’s needs, start looking after yourself and you’ll only grow your capacity to give to others, not shrink it.
from 3pm Friday 1st to 11am Sunday 3rd March, 2024
Create Better Work-Life Balance & More Joy As You Nurture Yourself For A Change...
It can feel really hard to take time for you and receive, but it IS essential.
I get it. Work and life juggles can get tricky, you feel smothered, unable to take time out and guilty that these thoughts even crossed your mind. Also, the idea of actually sitting with how you really feel can be overwhelming and uncomfortable.
During this retreat, you’ll be held in a beautiful, loving space with like-minded women who know how you feel. Together, you’ll inspire and empower each other. With open-hearted guidance, you’ll create a personalised, holistic self-care strategy that’s actually going to be sustainable over the long term.
In essence, self-care is the secret to living your best Life (and not just merely coping).
When You Create Balance, You're Better Equipped To Handle Life's Challenges
Hey, I'm Lisa, mum of two boys, Psychologist and Work-Life Wellbeing Coach...
Self-care is an ongoing challenge for many empathetic women who care deeply about their work and the people in their life. Juggling multiple responsibilities and trying to meet everyone's needs often leaves little time and energy for yourself.
Neglecting your own well-being, however, can have serious consequences. Taking care of yourself is essential for maintaining good physical and mental health, reducing stress and preventing burnout. Holistic activities that nourish the mind, body and soul can help you recharge, feel more energised and be better equipped to care for your loved ones. Prioritising self-care leads to a happier, healthier Life.
A self-care plan that’s tailored to you is the secret to finding calm in the chaos.
Since the start of my motherhood journey, working through a separation and the complexities of my son's health conditions, I discovered that my village and self-care was my anchor. For women like us who juggle it all, it’s that time away from the demands, pursuing what lights us up inside and the small acts of self-directed kindness that will get us through the toughest of days.
Don't let the daily grind wear you down. Investing in your own well-being will benefit not only yourself but your family and loved ones as well!
YOUR INVITATION TO JOIN US
The Ignite Your Spark Retreat
1st - 3rd March 2024, Sunshine Coast
Not just any getaway; it's an opportunity for you to rediscover that inner spark!
The 3-day Sunshine Coast "Ignite Your Spark Retreat" offers you a much needed holistic experience where the weight of the world lifts off your shoulders. This is your chance to let go of the daily pressures, block out the noise, and simply refocus your energy on yourself and tune into your OWN needs.
It's time to invest in yourself and ignite that fire within you.
Retreat Agenda
3-Day Weekend Retreat, Friday 3pm, 1 March 2024
The Daily Workshops & Sessions
Join in the daily workshops and give yourself the gift of emotional rejuvenation, stress relief, mind/body connection, and self-discovery.
Meet + Greet | Wholefood Mindful Eating Dinner & Workshops
The afternoon session begins Friday at 3pm and includes the Ignite The Spark: Release Workshop, a Reflection Hour & Self-Care Journaling before gathering for a Mindful Eating Dine & Learn for dinner. The final workshop of the day, Sweet Dreams Wind-Down, will introduce you to self-care sleep practices to de stress, unwind and release tension.
Rise & Shine Yoga Meditation | Mindful Eating Luncheon | Breakthrough Session: Healthy Boundaries | Reflection Time | Sweet Dream WindDown
Begin the day with Rise & Shine Yoga Meditation, a nurturing session for all abilities followed by a nutritious continental breakfast. The Power of Touch Workshop leads the morning session with self-massage techniques for self-care. The 2nd workshop is Mindful Eating Lunch & Learn an interactive luncheon centered on ways to nourish your body (includes meal). Breakthrough Session: Healthy Boundaries is held after lunch before a guided nature walk and Reflection & Self-care Journalling Time. Dinner is followed up by relaxation time and Sweet Dream WindDown, self-care sleep practices to de stress, unwind and release tension.
Rise & Shine Yoga Meditation | Raw & Unfiltered Workshop | Create Your 'Ignite The Spark Plan'
Begin the day with Rise & Shine Yoga Meditation followed by a nutritious continental breakfast. The Raw & Unfiltered Workshop leads the morning session with empowering ways to prioritise self-care in your life and create your Ignite The Spark Plan. Reflection Time is provided to complete your plan. The closing ceremony will wrap you up in the confidence to return to daily Life sticking to your plan.
WORKSHOP #1
Ignite The Spark: Release Ceremony
In this opening workshop, you'll leave Life's stress behind. Take much-needed time out to focus solely on yourself.
WORKSHOP #2
Mindful Eating Lunch & Learn
Learn the benefits of mindful eating during this interactive wholefood lunch and learn workshop.
WORKSHOP #3
Sweet Dreams Winddown
In this nighttime session, you'll create a self-care sleep routine that provides relaxation and tension release techniques.
WORKSHOP #4
Rise & Shine Yoga & Meditation
Explore nurturing yoga techniques to reconnect with your inner self and release tension. Suitable for all fitness abilities.
WORKSHOP #5
Power of Touch Workshop
Learn hands-on the healing power of touch and how to soothe yourself and others with these gentle massage techniques.
WORKSHOP #6
Breakthrough Session: Healthy Boundaries
Be heard, understood, and be ok asking for your needs to be met too. Walk away understanding, "hell yeah my needs matter too"!
WORKSHOP #7
Raw & Unfiltered; How To Be Seen & Heard In Every Day Life Workshop
Wrap up your weekend of self-discovery with an intensive exploration of the many ways to feel understood, and be truly seen and heard--your needs matter. Return to your Life with a beautifully personalised self-care plan to help maintain all the positive insights and the momentum you've created in the afterlife of retreat.
BONUS TOOLS & GUIDES
In Addition You'll Walk Away With...
FREE GIFT
Reflection & Self-Care Journal
You'll be gifted a beautiful hard bounded personal journal to use during + after the retreat.
MASTERCLASS
Celebrating You Zoom Masterclass
Follow up the retreat learnings by joining this interactive zoom session, 'Mastering Self-care For Carers'.
ESSENTIAL OILS PACK
Self-care Heat Pack & Oils
Take home heat pack and oil blends gift to begin your self-care practice.
Additional Retreat Sessions & Activities include: Daily "Off The Leash" Walk & Talks, Reflection Hour, Self-Care Journalling, Twilight Mindfulness Walks, and the "Celebrating You" closing ceremony.
TAKE THE FIRST STEP, YOU DESERVE TO SAY YES TO THIS!
"Ignite The Spark" Self-Care Experience
1st - 3rd March 2024, Sunshine Coast
You'll instantly feel the stress evaporate surrounded by a collaborative tribe of other women and carers.
Choose Your Accommodation
Secure your spot in our transformative self-care retreat today and embark on a journey that will forever impact your well-being. Limited spots available. Reserve your place now!
Friendship Room (Shared)
Enjoy the retreat with a friend and save. This shared room option comfortably sleeps two guests and is beautifully appointed. All meals and non-alcoholic beverages included.
Single Private Room
Relax in the peace, solitude and comfort of your own private room surrounded by beautiful mountainous views. Choose from queen or king-size beds. All meals and non-alcoholic beverages included.
OPTIONAL
If you have your own accommodation or live locally, you can attend daily from $667
Client Reviews
YOU KNOW THINGS NEED TO CHANGE
It's time to make your needs a priority!
Give yourself the gift of self-care that you deserve. Secure your spot at this transformative self-care retreat today and embark on a self love journey that will forever impact your well-being.
Reserve your place, this is a small and intimate group. This experience is for exhausted women who are constantly giving to their work, family, partner and children but forgetting to top up themselves.
Don't miss out on this life-changing opportunity!
Starting from $997!
Join us Friday to Sunday, 1st - 3rd March 2024, Sunshine Coast, Qld
Enquire Now
Thank you for getting in touch!
I'll be in touch with you shortly. Have a beautiful day!
Unlock The Secret To
Living Your Best Life
with Lisa Johnson, Psychologist & Work-Life Coach
1-3 March 2024, Sunshine Coast, Qld
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