The Spectrum of Health Programme
Restore and recharge - 7 Days to Renew Your Energy & Health
(...and hit snooze on your stress)
Monday 28th April - Tuesday 6th May 2025
7-day programme (with a break for the UK bank holiday)
Feeling exhausted, overwhelmed and not like yourself?
It’s time to hit the RESET button. Join us for The Spectrum of Health Programme - a 7-day guided programme, led by two expert health professionals to restore your sense of calm, recharge your energy and renew your health.
LET'S START LIVING A LIFE YOU LOVE!
Are you ready to...
Recharge your energy?
Elevate your mood?
Restore your sense of calm?
Stop second-guessing every meal?
Get your mojo back?
Get back to living your life on your terms?
Introducing The Spectrum of Health Programme - a 7-day guided programme designed to restore your sense of calm and recharge your energy so you can get back to living your life on your terms
Does this sound like you?
You wake up exhausted and need multiple coffees just to function
You feel like you’re constantly behind - at work, at home, in life
You keep forgetting birthdays, deadlines and important to-dos
You get sick more often than you used to, and it takes ages to recover
You feel bloated after meals and don’t fit into your favourite clothes anymore
You spend hours googling health fixes or getting lost in TikTok rabbit holes after a glass (or two) of wine, only to feel even more confused
You know you need a change, but the thought of adding another thing to your plate feels impossible
Imagine if...
✅ You woke up feeling rested, before your alarm even went off
✅ You had the energy to power through your day without relying on caffeine
✅ You felt in control of your health, your time and your mood
✅ You stopped second-guessing every meal and finally felt good in your clothes again
✅ You had the confidence and clarity to make simple, effective changes - with expert support guiding you every step of the way
YES, this is possible for you ...
Right now, it might feel like you’re stuck in a never-ending cycle of exhaustion, stress and frustration. But you don’t have to stay there. The real reason you haven’t been able to break free isn’t a lack of willpower - it’s a lack of relevant professional advice, consistent support and a plan that actually fits into your life.
That’s where The 7-day Spectrum of Health comes in. It’s not about restriction, guilt or adding more stress to your life. It’s about small, simple steps that make a big impact - with expert guidance from two professionals who get it.
What’s inside The Spectrum of Health Programme?
A 7-day structured programme designed to restore your energy, health and vibrancy - all without overhauling your life!
Live kick-off call to set you up for success
A targeted theme each day to build resilience and boost energy
An e-book full of recipes, plus a shopping list to make prep easy
A written plan for each day, with clear, simple action steps
Daily emails with expert guidance and motivation
WhatsApp support group for accountability, questions and sharing wins
Closing live call and Q&A to celebrate your progress and plan your next steps
Expert guidance and support from a registered Nutritionist and Health Coach
Across the 7-day Spectrum of Health, we’ll take you on a journey through the seven fundamental pillars of health - because every part of your body is connected and when one area is out of balance, eeeverything else suffers (...we all know about hormones and mood, right?)
WE FOCUS ON...
Stress response, because that morning dread and constant feeling of overwhelm isn’t just in your head - your body is stuck in survival mode. You’ll learn how to reset your nervous system and feel calmer, even when life is chaotic.
Immune resilience - because getting sick all the time isn’t just bad luck. We’ll show you how to support your body’s natural defences so you’re not constantly battling exhaustion and illness.
Gut health, because bloating, sluggish digestion and that post-meal discomfort aren’t things you 'just have to live with'. We’ll help you understand what’s going on in your digestive system and how to nourish it for better energy, mood and wearing your favourite trousers again!
Sleep quality, so you wake up feeling refreshed instead of reaching for the snooze button (3 times!)
Movement, no, NOT as another chore to squeeze in, but as a way to boost your mood and metabolism without burning yourself out.
Blood sugar balance, so you can finally break free from the cycle of energy crashes, cravings and relying on caffeine to get through the day.
Hormone health - because your hormones control everything from your energy levels to your mood, metabolism and ability to cope with stress (and we're not just talking about women here!)
By the end of the week, you’ll be on the way to feeling lighter, more in control and reconnected with your body in a way you haven’t felt in a long time.
What others who have worked with us say...
I came away from the sessions with Tina feeling inspired and with a whole new outlook on how to fuel and care for my body.
KP - Female 31yrs
Tina’s advice is practical, realistic and includes delicious recipes with ingredients that are easy to find in regular supermarkets.
EJ - Male 47yrs
I now have a great toolkit including stress management techniques, understanding my blood sugar spikes, I have better gut health and I have gained greater mental clarity. I’ve seen immediate improvements and am now implementing longer-term, sustainable health behaviour changes.
TF - Female 52yrs
Working with Polly has given me the space and knowledge to jumpstart a new way of living.
CW - Female 44yrs
The Investment
£78 payable upon registration
Our promise: Give us 7 days to reset your health and if you don’t see any benefits, we’ll give you the option to arrange a 1:1 session to ensure you get the support you need.
Join the programme here
Step into the Spectrum of Health →
Feel more energised and in control of your health in just 7 days - without adding more to your plate or training to be a gourmet chef in the process!
You’ll feel sharper, more productive and feel more in control - whether it’s nailing work projects, keeping up with friends or managing your home life without the chaos.
Join a supportive community – alongside two like-minded experts guiding you through, determined to get you results and providing you accountability.
Daily prompts and guidance – Set yourself up for success with our e-handbook, live calls and daily prompts to keep you on track for the week.
Let's remove the barriers that have been holding you back. Are you ready to spend 7 days to get you back to feeling like the real you again?
WHEN: MONDAY 28th APRIL - TUESDAY 6th MAY 2025
Live calls 12:30-1:30pm 28th April & 6th May (UK time)
WHERE: Online, via Zoom, from the comfort of your own home or office. All calls will be recorded if you can't make it live.
DOORS CLOSE: 12:00 midday 25th April.
P.S. Don't miss out. Doors close 12:00 midday Friday 25th April
Get to know us
We're passionate about the power of nutrition and lifestyle to transform health and get you feeling your best. ♡
Tina Hancocks
Functional Medicine-trained Nutritionist, Precision Health Coach and Genetics Practitioner. DipCNM | mAMP | rGNC | rCNHC.
I love helping people regain their energy and zest for life through the power of personalised nutrition and lifestyle changes. Having lived (medication free!) with an autoimmune condition myself for over 20yrs, I've seen first hand the power of real food and lifestyle changes to support optimal health and am passionate about bringing this to others.
Come and say hi!
Polly Burn
Registered Health & Wellbeing Coach, PG Cert in Mental Health. DipQUALIFI | UKIHCA | PCI Learner.
I have a lifelong passion for health and well-being. My own journey through adversity inspired me to channel this passion into a practical approach to help others gain a deeper understanding of themselves. I believe that prioritising your health and being proactive can lead to a more focused and self-aware life. I love supporting others on their wellness journeys, to make meaningful changes that align with lifestyle while exploring what health truly means.
Come and say hi!
Got some questions?
Don't worry, we've got you. Here are some answers for your questions.
If you still have specific queries, please reach out to us at hello@tinahancocks.com and pb@pollyburnconsulting.co.uk
No sorry. Supplements are not included, as these are only given after a full 1:1 consultation. Everyone is unique and has specific needs and micronutrient deficiencies, together with medications that may be taken - these need to be looked at in detail on an individual basis.
Plan for around 30-45mins to prepare foods, join the group WhastApp and digest the daily email and materials.
Yes! We'll be sending out the Spectrum of Health Handbook on the Friday 25th before the programme starts for exactly this reason. This will include some recipe suggestions to enable you to plan and prep ahead over the weekend, to set you up for the best possible start.
No. We don't include a specific exercise plan, as everyone will be at their own stage / level of ability. However, we do discuss this as one of the key pillars and give some guidance and resources around exercise as this is essential for overall health.
The programme materials will be yours to keep for LIFE! Any call recordings will be available for 3 weeks after the end of the programme to enable you to catch up on anything you may have missed.
Don't worry. While we cannot specify you a bespoke nutrition plan without a 1:1 consultation. We have included a range of recipes that exclude common allergens and have options / adaptations for vegan, vegetarians and omnivores.
The recipes are of course optional, but they are designed around supporting the symptoms of stress. Ultimately what you eat determines your stress response and resilience.
© 2025 Tina Hancocks Nutrition Ltd and Polly Burn Consulting Ltd. All rights reserved.
