Calm your overactive mind
From chaos to clarity in 27 minutes.
Join this free webinar on 25 September to clear mental clutter and return to your routine with calm and control.
Reset Your Focus This September
📅 Thursday 25 September
⏰ 5pm SGT / 11am CEST
After a summer of blurred boundaries and emotional overload, September can feel like a shock to the system. If your mind is racing, your focus is scattered or you’re struggling to get back into flow, then this is for you.
In this 27-minute free webinar, psychologist and ex-athlete Beata Justkowiak shares simple, science-backed strategies to calm your mind, reset your attention and start this next season with greater clarity and intention.
What you’ll learn:
Why your brain struggles to switch back to routine
The best methods to support support your brain in the transition
4 practical strategies to reduce mental overload and increase calm
How to structure your day to protect focus and emotional energy
A mindset shift that helps you feel clearer, even during busy weeks
Calm your overactive mind
Join this free webinar to clear mental clutter and return to your routine with calm and control.
📅 Thursday 25 September
⏰ 5pm SGT / 11am CEST
👩💻 Link to join sent upon registration
