Ready to boost your wellbeing at work?
Download our 30 Workplace Wellbeing Boosts guide to improve your physical, emotional and psychological wellbeing
Here's what you get:
30 different ways to boost your wellbeing
An overview of our PEP Model of Wellbeing to reflect and review
An insight into becoming a Wellbeing Ambassador
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The Wellbeing Ambassador Programme™
We have worked with hundreds of leaders across many industries to support their wellbeing.
We've learnt what is needed to make an impact and that is why we created the Wellbeing Ambassador Programme™.
In this guide you will get an insight into the first module of the programme outlining 6 categories of wellbeing:
Physical wellbeing: Activity and Recovery
Emotional Wellbeing: Positivity and Connection
Psychological Wellbeing: Growth and Purpose
Here's what is possible when we focus on workplace wellbeing...
The workshop was engaging and really practical, with lots of takeaways that our team can use to aid their wellbeing. I highly recommend Clare for anyone looking for support with wellbeing in their organisation. She is professional, knowledgeable and most importantly, very effective.
Eddy Webb
CEO, InSynch Marketing
Clare came in and ran a wellbeing talk with my team and she was fantastic. Her talk covered a lot of different topics around wellbeing and the content was thorough and inclusive. Wellbeing is an important commitment and I appreciate you challenging us to keeping it top of mind.
Ayesha Kaur
Senior HRBP, Amazon Ads
Delivered to over 200 members of our staff team, their feedback tells us that this was a fantastically successful bespoke programme that has impacted extremely positively on individuals and which had added a new and positive narrative across the charity.
Mark Lovatt
Director, Blind Veterans UK
ABOUT
Hey, I'm Clare Martin
For over 10 years I've been working with leaders all over the world, in lots of different industries and helped them improve workplace wellbeing.
I'm a coaching psychologist who specialising in workplace wellbeing. With an Masters in Applied Positive Psychology I am guided by evidence-based practical tools to help people thrive.
When I'm not working, I can be found enjoying the mountains, out surfing or salsa dancing the night away!
I know that sometimes it is the small wellbeing boosts that move us in the right direction.
Still got questions?
I get it, committing your email is a big deal these days ;-)
Here are answers for some of your questions.
The guide contains an introduction to the PEP Model of Wellbeing, a breakdown of the six categories of wellbeing and 30 different ideas to boost wellbeing. Many of the ideas are workplace focused. All of them have a positive psychology evidence-base to support them.
This guide is designed for leaders, HR business partners and Wellbeing Leads. It recognises that to support others we must first look after our personal wellbeing.
No, there are 30 different ideas to help you find one that is right for you in this moment. Improving wellbeing is very personal. It is dependant on what is going on for you right now and your preferences. Enjoy exploring all 30 and choose one to try out first.
No, it's complimentary. We want to give you the tools to improve your wellbeing right now.
That's amazing! That is exactly want we want for everyone. You are in the perfect place to role model and support others. This guide is perfect to give you ideas to share with others.