The Well Nurse Project
Free Burnout Breakthrough Kit.
Easy to use tools in 5 mins or less!
For busy mums and nurses who want to feel more like themsleves again - calmer and more in control.
Feeling burnt out doesn't have to be your "new normal"
This kit gives you simple, evidenced informed strategies you can start using right away to help you explore how you can feel calmer, clearer and more in control of your day.
Maybe you feel like you
-have lost your energy or spark
-feel like you are on a hamster wheel, never catching up
-feel like you are snapping at the kids or your partner more than you'd like
-have lost your confidence and not sure where the old you went
-are carrying the never ending mental load
-are always putting your family first and have let you health and fitness go (and want to get it back!)
If you are nodding your head right now, then this kit is for you.
Inside you will find practical tools to start feeling calmer, clearer and more in control.
This kit gives you simple, evidenced informed strategies you can start using right away to help you explore how you can feel calmer, clearer and more in control of your day.
Inside your free kit you will get:
Quick self-check guide
Calming audio exercise
Micro movement ideas
Sleep Hygiene checklist
Nutrition quick wins
Connection challenge
Journal prompt to clear your mind
Simple strategies you can start today
FAQ
That's ok the information is general in nature and helpful for all people.
Anyone that is short on time, feeling overwhelmed, lacking focus, feeling disconnected, feeling frustrated with work, suffering mum guilt or simply wants to improve their health and wellbeing.
Jenny is a Mum and a Nurse and she gets what its like to feel like its all too much. That's why she created this program.
The tools in the kit have been shown to help with burnout in research. Some people need more help than a few tools which is why I offer my premium service of 1:1 coaching
I want to help as many nurses and mums as possible. 41.5 % of Nurses plan to leave the industry within 5 years. I want to help improve those stats so we have a strong and fulfilled nursing workforce. By requesting the Kit you will join my email newsletter so even if you don't use the kit hopefully you will get some tips from the weekly email. I use the same model as a lot business where I give free stuff so you can get a feel of what I'm like as a human and have the confidence to reach out for more.
Why I created The Well Nurse Project
"I remember waking up feeling dread in my stomach, wondering... when did I stop feeling like me?"
Burnout can affect anyone- it often develops gradually, making it hard to recognise until you're in the thick of it and running on empty (think crying in the toilets at work - yep that was me). I have personally been affected by burnout and have seen many nurses suffer the same - some even quit nursing even though they liked been a nurse. A recent survey found that 42% of nurses plan to leave the industry within 5 years - that's huge numbers. This kit is based on research in lifestyle medicine, positive psychology and behaviour change. It's designed to be realistic, practical and easy to fit into your day, because I remember what it's like to feel like you're not even yourself anymore- with no energy left to enjoy life outside of work or say no without been riddled by guilt.
My mission is to help nurses and busy mums create more space, energy and confidence in their lives-so they can protect their health, enjoy time off and feel like themselves again.
ABOUT ME
Hey, I'm Jenny Shearer
I'm a Registered Nurse, HCANZA accredited Health Coach and a mum. I know how it feels to be totally deflated, on a hamster wheel and wondering where the old me went. Now I help people like you, to take small realistic steps towards feeling calmer, clearer and more confident and in control. My approach is based on evidence, lived experience and compassion. I get to meet you where you are- no quick fix claims, no one size fits all, no unrealistic demands - just practical tools that fit into your real and sometimes messy life.
What's inside your free kit
📋A quick self- check guide - notice patterns in your energy, mood and focus so you can see what's really going on in your day
🌬 A calming exercise - a short breathing practice you can use anywhere to help pause and reset, and feel more in control
💭 Mindset reframe - shift focus towards what matters most and what's actually in your control
🚶♀️ Micro-Movements - 1-min actions to gently boost your energy and focus during busy shifts or at home
😴Sleep Hygiene checklist - practical steps to support rest and recovery
🤝Connection Challenge - Small ways to strengthen your personal and professional support network
🥗Nutrition quick wins - simple easy upgrades
📝 Journal prompt - to clear your mind and help organise your thoughts, and move towards self compassion
"I found the Burnout Breakthrough Kit really practical. The tools were easy to use and fit into my busy day, which made it easier to focus on my wellbeing"
Sarah M.
Nurse & Mum.
Shared with permission. Individual experiences can vary
Are you are feeling stuck, overwhelmed or like you have lost touch with who you are? Do you feel like you need a safe space to work out what's going on?
Book a free confidence call with me, where we can chat about why you can't seem to move forward or feel good, and we can create a plan that works in with your life. One small step at a time.
'Evidence has shown that even a single session can be helpful in some cases.'
© 2025 Jenny Shearer Health. All rights reserved.
Disclaimer: The information provided on this website or in the kit is general in nature and is not a substitute for medical advice, diagnosis or treatment. Always seek advice from your healthcare provider for your individual circumstances. See our privacy policy and terms of use here.
