Elevate Your Special Occasions with Wellbeing Methods
Discover how our sound therapy services can enhance your private events,
making them truly memorable and rejuvenating.
Soundbath Experiences for Your Retreat:
Transform your retreat with our immersive sound therapy sessions. Perfect for groups seeking a unique and rejuvenating experience, our soundbaths provide a serene escape from daily life, promoting deep relaxation, connection, and renewal among participants.
Hen Dos:
Make your hen do unforgettable with a unique sound therapy experience. Celebrate your upcoming nuptials with laughter, joy, and relaxation, creating lasting memories while nurturing wellbeing with your closest friends.
Mother-Daughter Wellbeing:
Strengthen the bond between mothers and daughters through our tailored wellbeing sessions. Enjoy a day of connection and relaxation, exploring sound therapy together to foster mindfulness and emotional resilience.
Special Events and Workshops:
Looking for something different for your next event? Our sound therapy workshops can be tailored for any occasion, providing a fun and interactive way to promote relaxation and mindfulness among your guests.
About Me
As a fully qualified and insured sound therapist, I'm passionate about harnessing the power of sound to enhance mental health and wellbeing. Through immersive sound baths, I create tranquil spaces where individuals can relax, recharge, and reconnect with themselves.
I'm excited to be expanding my practice to incorporate elements of somatic therapy and positive psychology, offering a holistic approach to healing and growth. By combining the wisdom of the body and mind, I aim to create transformative experiences that empower individuals to thrive.
Beyond my private practice, I'm committed to fostering a thriving wellness community. I organise vibrant events that bring together local businesses and the community for shared experiences and wellbeing inspiration. Additionally, I offer transformative retreats and workshops that blend sound therapy, mindfulness, and emerging modalities for a holistic approach to self-care.
With a focus on creating accessible wellbeing solutions, I'm excited to launch a range of digital products to support your journey towards inner peace and balance.
Frequent Answers & Questions
General Sound Therapy and Mindfulness
- What is sound therapy and how does it work? Sound therapy harnesses the power of sound vibrations to promote relaxation, reduce stress, and improve overall well-being. Instruments like singing bowls, gongs, and chimes create soothing sounds that can induce a deep state of relaxation, allowing the mind and body to restore balance.
- Is sound therapy safe for all? Yes, sound therapy is generally safe for everyone. It is a non-invasive and gentle practice suitable for people of all ages
- How does sound therapy differ from mindfulness? While both sound therapy and mindfulness aim to promote relaxation and well-being, they approach it differently. Mindfulness focuses on mental training through awareness and attention, while sound therapy uses sound vibrations to induce a state of deep relaxation. However, they can complement each other effectively.
Workshops and Services
- How long are the workshops? Workshop duration can vary depending on the package chosen. Typically, sessions range from one to two hours. I can also offer shorter or longer sessions to fit your companies schedule.
- What can participants expect during a sound therapy session? Participants will experience a deeply relaxing and immersive soundbath. They will be guided through a gentle relaxation process using a variety of instruments to create soothing soundscapes. The focus is on promoting relaxation, reducing stress, and enhancing overall wellbein
- How do I book a workshop for my business? Booking a workshop is easy! Simply contact me with your preferred dates, number of employees, and desired package. I will then provide you with a quote and schedule the workshop.
Practical Considerations
- What equipment do you need for the workshops? Comfort is key for a truly immersive sound bath experience. Each participant will need to bring a yoga mat or a similar soft surface to lie on, as well as blankets, pillows, and a drink of water. I bring all the necessary sound therapy instruments and equipment to create the perfect atmosphere. All you need to provide is a suitable space for the workshop.
- Do you require a specific room or environment? A calm and quiet environment is ideal for sound therapy workshops. Any room can be easily transformed into a relaxing space.
Precautions for Sound Baths
While sound baths are generally safe, it's essential to consider the following before attending:
- Pregnancy, especially in the first and third trimesters
- Heart conditions
- Epilepsy
- Metal implants
- Severe mental health conditions
- Heavy medication
If you have any of these conditions, it's advisable to consult with a healthcare professional before participating in a sound bath.
Sound therapy is a complementary therapy and is not intended to replace professional medical advice, diagnosis, or treatment.
If you have any concerns about your health or wellbeing, please consult with a healthcare professional before participating in a soundbath. While soundbaths are generally safe, they may not be suitable for everyone.
By participating in a sound bath, you acknowledge that you are responsible for your own health and wellbeing and that you assume all risks associated with participation.
Discover our sound bath packages -
Exclusive to North Devon Area
