No, it is not a Yoga class. Since everyone's Yoga path is different, you learn everything you need to know in this course to choose the right classes for you.

Yes, it is for absolute beginners, people who have tried Yoga but thought it was not for them and even anyone who wants to expand their practice. You will learn what the different types of Yoga are for and how to choose the right teacher and classes for you so you can start or resume your journey with clarity and confidence.

Giving you explanations, criteria and questions to find the right Yoga for you is exactly what this course is about! By the end you will know type or types you want to start with.

No, not specific poses. However, the bonus video includes tips about variations of poses, different stages of learning a pose, what the edge is, and more which you will find helpful when you take your next class.

This course is an info course before you take a class. I created it to help you decide which class, teacher and way to practice works best for you. I have met many people who have a very specific idea about Yoga, who tried one type or practised in a way or with a teacher that didn't suit them. So they assumed that Yoga was not for them. There is a Yoga for everyone. The key is to understand that we each have to walk our own path. This course is teaching you

It can be but it is not necessary. When I started my Yoga journey, I wasn't spiritual or religious at all. I simply needed an exercise I could do easily at home. So you do not have to believe in anything to practice Yoga. Some types include spiritual practices though, and you want to take your preferences into account when you choose a class and a teacher.

No, you don't. Once you have made up your mind about the type of Yoga you want to practice, you can buy everything you need. I give you a few tips for what to buy, too.

You know what, if you still feel nervous about Yoga after the course, send me an e-mail: [email protected]. It simply means you have a question or concern I haven't addressed, so please ask and I will answer. 😃

You have 14 days to change your mind. If the course is not for you, please e-mail us at [email protected] to request a refund.