What Is Yoga?

Vinyasa, Hatha, Yin and more. Which is what?

How do you decide which Yoga is best for you?

How do you practice Yoga easily?

✅One hour

  • What are the differences between types of Yoga?

  • What is the best way to practice it?

  • How can you find the right teacher and classes?

🤘Resources & FAQs

  • Links to free resources: my favourite online classes and teachers

  • Learn even more about Yoga

  • FAQs

  • Ask more questions

💻Bonus Video

  • Your body is unique

  • Yoga poses have different variations

  • The 3 stages of learning a pose

  • The edge

  • After your Yoga practice

  • How to practice a longer Shavasana

  • Meditation and your path

After the course you...

know the differences between Vinyasa, Hatha, Kundalini, Yin and many more types of Yoga

can decide which kind of Yoga is right for you

know which equipment you really need, if and how you should wash your Yoga mat and more FAQs

can ask questions I haven't answered yet

know how to make your Yoga practice easier, safer and more fun

know how to choose the right teachers and school for you

have a list with resources

What Is Yoga?

Yin, Hatha, Kundalini and Vinyasa Yoga. What are the different types? Which one is best for you and how do you practise your Yoga easily? Find your Yoga today.

33.00 EUR

Prefer to pay with PayPal?

We are working on a PayPal integration. Until it is ready, please contact us at info@miriambross.com and we will send you the payment details.

Is this live stream for you?

  • want to do Yoga but are not sure where to start.

  • have seen Yoga classes advertised but are intimidated by the different names.

  • have tried Yoga in the past, but "it was not for you". (You'll learn in the class why this is in quotes.) Somehow you are still intrigued, though, and want to give it another try.

  • have been practising Yoga for a while and want to know how you can expand your practice.

  • have talked to people about Yoga but they all seemed to mean different things.

  • are just curious about the subject.

  • have questions about Yoga.

  • are looking for an online class. I am not teaching a Yoga class. This is an introduction to help you make better choices for your future practice.

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